I wrote a post about 20 things to let go of in your life to feel lighter and happier. Now, here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy, too.
- Presence (being in the here and now)
- Being open-minded
- Being wrong
- Saying Yes or No firmly without explanation (boundaries)
- Curiosity and experimentation
- Flexibility and adaptability (Resilience)
- Listening deeply
- Connection and compassion
- Communicating yourself appropriately
- Focusing on what’s important (essentialism, minimalism, less F’s given)
- Self-made metrics for success and happiness
- Caring for yourself properly
That’s my 20 things that are important to cultivate in your life if you want to feel more peace and joy rather than anger, anxiety and upset.