List of 20 Things to Learn to Let Go Of

It’s really easy to feel a lot in just a day, never mind a week, month or year. We humans are thinking, feeling, complex creatures who deserve a great deal of compassion for all that we go through and carry with us throughout life.

But what if I said we have the power to choose to lighten our load? That, if we truly want more peace, happiness, and freedom, we simply have to learn how to let go?

But what do we let go of? Here are 20 things to let go of from now on (through choosing to in each moment)…

20 things to let go of from now on (1)

  1. Expectations
  2. Perfection
  3. Letting fear guide you
  4. Jealousy and Comparison
  5. Control
  6. Grudges
  7. Defensiveness
  8. Have tos
  9. Hate
  10. Validation
  11. The Need to be Right
  12. Being busy
  13. Timelines and deadlines
  14. Labels, categorising and fitting into boxes
  15. The Fear of Missing Out (FOMO)
  16. Overconsuming (information, food, content, social media, etc.)
  17. Old beliefs that don’t serve you (or others)
  18. The past
  19. The fantasy of the future
  20. Complaining

There you go, some ways to ensure you feel lighter and freer in life by just letting it all go…

Take care.


S. xx

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