Workbooks & Journal Prompts

Mindset Managed is all about shifting your mindset, but you can’t achieve that without putting in the work. It takes practice to unlearn the behaviours and beliefs we’ve adopted over time. Here are some journal prompts and workbooks to help guide you through your thought-challenging, self-discovery, emotional clarity, and soul searching.


Journal Prompts/ Downloads:

Journal Prompts for clarity and focus

Journal prompts for self-discovery

Journal prompts for stress and anxiety

Journal prompts for self-worth and confidence




Finding Clarity Workbook

Download the Finding Clarity Workbook for free for a guide and questions related to this series of posts to find clarity in your life.

  • Freedom and Peace
  • Knowing who you are
  • Values and Agreements
  • Metrics for success and happiness
  • Boundaries
  • Self-confidence







quarterly review and reflection 2020The Quarterly Review Workbook for FREE!

  • Guide you through a 3-month review and reflection
  • Figure out what’s not working and why
  • Make changes
  • Awareness and intentional living
  • Goal-setting and success
  • Growth mindset

Blog content here

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Confidence Challenge Mindset Managed

Download for FREE the Confidence Challenge workbook here:Confidence Building Workbook

  • Worksheets on confidence-building and rethinking confidence
  • Self-knowledge, self-awareness
  • Challenges to complete for confidence
  • Resources for the Confidence Challenge here

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Life Gunk Journaling WorkbookDownload for FREE my Emotional Healing Workbook here!

  • Emotional Wounds
  • Limiting beliefs and fears
  • Self-worth
  • Self-confidence
  • Ideal self
  • Emotional triggers
  • And more…

“Nurture your mind, conquer your world!”

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The Low Mood Workbook

Download for FREE the The Low Mood Workbook here!

  • Step-by-step guide for getting through a low mood
  • Once complete, you will have a personal account of how to get through a low mood yourself
  • Questions for insight and action

Blog content here

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How to Stop Feeling Stuck in lifeDownload for FREE the How to Stop Feeling Stuck workbook here How to Stop Feeling Stuck

  • A guide to walk you through what to do if you’re feeling lost and stuck in your life right now
  • Blog content here

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All resources are free and available to download and print off anytime!