My mental health content is all about shifting your mindset, but you can’t achieve that without putting in the work. It takes practice to unlearn behaviours and beliefs we’ve adopted over time. Here are some journal prompts and workbooks to help guide you through your thought-challenging, self-discovery, emotional clarity, and soul searching.
Journal Prompts/ Downloads:
Journal Prompts for clarity and focus
Journal prompts for self-discovery
Journal prompts for stress and anxiety
Journal prompts for self-worth and confidence
Workbooks:
Download the Finding Clarity Workbook for free for a guide and questions related to this series of posts to find clarity in your life.
- Freedom and Peace
- Knowing who you are
- Values and Agreements
- Metrics for success and happiness
- Boundaries
- Self-confidence
The Quarterly Review Workbook for FREE!
- Guide you through a 3-month review and reflection
- Figure out what’s not working and why
- Make changes
- Awareness and intentional living
- Goal-setting and success
- Growth mindset
(click the link)
Download for FREE the Confidence Challenge workbook here:Confidence Building Workbook
- Worksheets on confidence-building and rethinking confidence
- Self-knowledge, self-awareness
- Challenges to complete for confidence
- Resources for the Confidence Challenge here
(click the link)
Download for FREE my Emotional Healing Workbook here!
- Emotional Wounds
- Limiting beliefs and fears
- Self-worth
- Self-confidence
- Ideal self
- Emotional triggers
- And more…
“Nurture your mind, conquer your world!”
(click the link)
Download for FREE the The Low Mood Workbook here!
- Step-by-step guide for getting through a low mood
- Once complete, you will have a personal account of how to get through a low mood yourself
- Questions for insight and action
(click the link)
Download for FREE the How to Stop Feeling Stuck workbook here How to Stop Feeling Stuck
- A guide to walk you through what to do if you’re feeling lost and stuck in your life right now
- Blog content here
(click the link)
All resources are free and available to download and print off anytime!
S. R. Crawford 