In today's podcast episode, I'm talking passionately about our self-worth and self-esteem and how these are affected by how much power we give to external things. We mindlessly give away energy, power, thoughts, feelings, and time to things that don't deserve it. We rely too heavily on external things, when we need more self-trust above… Continue reading Stop Giving Away Your Power (podcast)
here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy.
What are your goals for the rest of 2020? What are your goals for next year? What are your life goals? I don't know about you, but I have a tendency to freak myself out or get overwhelmed and disheartened by a long-term goal or big life choice. Why? Because focusing on that goal too… Continue reading Focusing and Simplifying Goals (podcast)
Firstly, if you've clicked on this post, I assume you're either black or POC or someone at least interested in learning more so thank you for your time.Secondly, I'll start by saying that I am ignorant. It’s not the small few who are ignorant; it’s the majority. Me included. I haven’t read enough about my… Continue reading My Thoughts on Race and Racism
We're not children anymore, we no longer have to look to our parents to give us permission to do or be what we want. Take your power back; stop seeking outside validation and permission. Give yourself permission... Here are some "permission slip" ideas to undo negative beliefs and lack of self-worth or self-power... Click to… Continue reading The Power is Yours: Give Yourself Permission (podcast)
Empowerment is a practice.
Power is about our choices, our mindset, and our intentions. Here are some ideas about how to give yourself power...