Today I would like to just invite you to tap into your creativity. To give yourself permission to create freely: create for the hell of it, others be damned! Click to play! xx
Category: Podcast & Videos
Burnout, Anxiety and Self-Compassion
Have you been feeling low and anxious lately? Perhaps what you're feeling is burnout. Here are some things that cause burnout and a few ways to avoid and combat it. Click to play! xx
We’re Being Driven Mad By Choices and Options
In this day and age, we are living in a world of choice, options and possibilities. Sounds good, right? Wrong... Here's why we are being made ill and driven mad by too much choice. And what we can do about it. Click to play! xx
3 Things to Start & 3 Things to Stop in 2021 (podcast)
Today I'm discussing three things we're doing too much as a society that we could do with stopping, and three things we aren't doing enough and need to start doing in 2021. Click to play! xx
Afraid of 2021 – Decide what’s a big deal & break things way down (podcast)
Happy New Year and welcome 2021! Today I want you to think about and decide what is actually worthy of your stress, worries, and focus this new year. To take the pressure off because nothing is perfect or predictable - 2020 taught us that, at least. PrioritiesAnxietyChoiceSocietal pressuresValues and importanceMinimising Click to play! xx
Christmas Spirit and Evaluating Our Needs (podcast)
This festive season and end to the crazy 2020, I want you to anchor in hope, learn to trust, and bring a magical awareness to your life. Click to play! xx
(Podcast) Goodbye for Now: Lessons, Changes, 2021 and More…
I'm saying goodbye for the rest of 2020. I'll be speaking to you all again soon in 2021, hopefully with a better year ahead of us as a world! I'm talking briefly about my own life, changes, and things I've learned and have yet to learn. Take care, all, end on a high and keep… Continue reading (Podcast) Goodbye for Now: Lessons, Changes, 2021 and More…
You Don’t Know Anything! (podcast)
Let me tell you, in case you didn't know, it's okay not to know everything! It's okay to say, "I don't know enough about this to have an opinion!" Wow, what a concept! Today I'm talking about how we need to all take a step back and appreciate what we don't know as an opportunity… Continue reading You Don’t Know Anything! (podcast)
When the World Makes You Angry (podcast)
I've been angry and sad lately. Not in my personal life, because thankfully that's great, but with the state of the world and the negativity of the people in it. Today, I'm ranting about it all and seeing if we can be and see the light at all right now... Click to play! xx
Lessons from my Partner (Happy Birthday)
My partner of almost 6 years is 26 years old now! Happy birthday! I wanted to just discuss all the things I've learned from him during our relationship. This is just some of the amazing things that I've gained from him just being himself... Click to play! xxx
