In this fast-paced world we live in, we sometimes forget that healthy communication is about taking our time with the other person(s) we are conversing with. It's not about the fastest response; most articulate response; who is right; who is smarter; or, worst yet, who shouts the loudest! Instead, healthy communication does a few things,… Continue reading Healthier Relationships: Phrases for better communication
Tag: life tips
How to Take Back Control of Your Life
Someone told me that they don't feel in control of their life right now and this hit me. I think we all have times when we don't feel in control or as if everything is decided for us. Since speaking with them, I've been reflecting on our sense of control and I just happened to… Continue reading How to Take Back Control of Your Life
A month in our new home
It has now been officially a month in our new home; the new build house we have mortgaged. A massive, adulting move! I thought I’d reflect on our experience so far with you today. Area Because it’s a new development, everyone is friendly. We all want to meet our neighbours and help each other out.… Continue reading A month in our new home
Halfway Through 2026: First Half Reflection, Second Half Focus
We are here, we made it! The midpoint of 2026. It's been...a weird first half. Hard, confusing, sad, very sad. I've cried a lot. But that aside, I wanted to quickly reflect on how I chose to split the year in half right from the get-go and why this has been beneficial. Jan-Jun ELEMENT: Water… Continue reading Halfway Through 2026: First Half Reflection, Second Half Focus
Things I’ve apologised for when I shouldn’t have
Maybe it's because I'm British or because I'm a woman, or because I have low self-esteem, but I've apologised A LOT. And today, I wanted to reflect on all the times I really shouldn't have. Of course, we must apologise when we have wronged someone, but that's less frequently than we might think. Maybe it’s… Continue reading Things I’ve apologised for when I shouldn’t have
Reminder to set the bar low: it’s more fun!
One of my new favourite go-to wholesome films is Next Goal Wins. It’s about the international football team of American Samoa, which has never won a game or even scored a goal before. I love it because of its Polynesian wit and huge heart at the centre of the people and narrative. Before I tell… Continue reading Reminder to set the bar low: it’s more fun!
Things that are worth tracking & noticing
Taking note of the things you are doing, feeling, experiencing is great feedback. It's data you can use to make changes. Sometimes we just do things without thought and this is worrying because it might be contributing to (or straight up causing) our biggest problems. I've found that tracking my habits, writing in a journal,… Continue reading Things that are worth tracking & noticing
Let me tell you about my grandad
I always leave the 13th May free even if I’ve been blogging a lot in case I want to write about my dad. He passed away 24 years ago. 24 years of writing or thinking about him every 13th May. A date seared into my brain. Never did I think I’d be writing about my… Continue reading Let me tell you about my grandad
Political Jargon Examples for Confident Political Conversations and Navigating Social Issues
I have learned that a lot of us don’t actually know the meanings of the political language being used around us. Over the last year or so, I have learned some new terms so I wanted to help highlight them for you, so we can better understand what we read and hear in the news… Continue reading Political Jargon Examples for Confident Political Conversations and Navigating Social Issues
Capitalism Breeds Heartlessness: Workplaces Don’t Support Our Lows
A number of my friends and family have shared difficulties they have had with their workplace now that they are facing illness (physical or mental) and it's shining a light on the ugly core of capitalism. Why are the low points of your employees' lives such an inconvenience? Why is supporting your employees through struggle… Continue reading Capitalism Breeds Heartlessness: Workplaces Don’t Support Our Lows
