Life & Stuff

My achievements and life changes in 2020

Finished my first year of part-time Open University with a 2:1 overall (on a creative writing module) Changed jobs to become a Teaching Assistant at a senior school, working with children who have special educational needs Read just over 40 books (highest number ever!) Completed the first draft of a new story/novel (75,000 word manuscript)… Continue reading My achievements and life changes in 2020

Life & Stuff · Podcast & Videos

Cultivating a Lifestyle-Based Mindset (podcast)

Today's podcast is talking about focusing on who you are and what you choose to do today. Not big goals and to-dos, but who and what you choose in each moment. I'm covering habits and consistency, while reflecting on the fact that who we become and what we do in life always comes back to… Continue reading Cultivating a Lifestyle-Based Mindset (podcast)

Life & Stuff

How Consumption Affects Our Health

At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there‚Äôs one thing that… Continue reading How Consumption Affects Our Health

Life & Stuff · Podcast & Videos

Advice I’d Give to My Younger Self (podcast)

We can't turn back the clock, and we shouldn't aim to. Living in the past or regretting the past does us no favours whatsoever. However, at the ripe old age of 25, I have been thinking over my past and who I am now and who I am becoming. Doing so sparked some ideas of… Continue reading Advice I’d Give to My Younger Self (podcast)

Life & Stuff · Mental Health · Podcast & Videos

Attending to Your Basic Needs (podcast)

When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect us in life… Continue reading Attending to Your Basic Needs (podcast)