Life & Stuff · Mental Health

How to fight toxic productivity and perfectionism

I am someone who feels better about myself when I have a productive day, week, or month. When I get a lot done. This sense of achievement is what makes me feel good about myself.But this isn't good.There is a difference between productivity and toxic productivity. Between aiming for your best and perfectionism.  What is toxic… Continue reading How to fight toxic productivity and perfectionism

Life & Stuff · Podcast & Videos

Stages of Life and What it Means for You

Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You

Life & Stuff · Mental Health

Race and Self-Worth: Why It’s Important to Find People Who Look Like You

Answer this question: How would you feel if you never saw anyone like you succeed? If you never saw anyone who looked like you doing what you want to do with your life? Yeah, a lot of people face this daily. They don't see people who look like them doing impressive things...not nearly enough, anyway.… Continue reading Race and Self-Worth: Why It’s Important to Find People Who Look Like You

Life & Stuff · Podcast & Videos

The Dangers of Yearning (podcast)

We all yearn for things in life. The longing is what drives us forwards. This fantasy, this idea, it steals our attention and motivates us...or consumes us. What happens when the yearning takes over? When we believe more in the fantasy than reality? "Keep your feet on the ground as you daydream..." Click to play!… Continue reading The Dangers of Yearning (podcast)

Life & Stuff · Updates

Anti-Racist Book Recs: “Natives” by Akala

I have just finished reading Natives by Akala. I listened to it on Audible, where he read the book himself (always better when the author reads their own work if it's non-fiction, especially). I loved it! It was a lot to consume, hence why it took me a while, but he had a down-to-earth way… Continue reading Anti-Racist Book Recs: “Natives” by Akala

Life & Stuff

How Consumption Affects Our Health

At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there’s one thing that… Continue reading How Consumption Affects Our Health

Life & Stuff · Mental Health · Podcast & Videos

Fluctuations in Mood and Motivation (podcast)

We all experience fluctuations in our moods and our motivations, where one minute we feel good and productive, and the next we can't bring ourselves to do anything. I've felt high highs and low lows lately, feeling like I'm on a rollercoaster that I can't get off. Today, I'm discussing why our moods and motivation… Continue reading Fluctuations in Mood and Motivation (podcast)

Life & Stuff · Podcast & Videos

Evolving: Choosing Growth Over Comfort (podcast)

So, I'm moving out of my family home for the first time and therefore this massive transition is forcing me to grow and evolve. There will be moments like this throughout all of our lives, where we're called to grow and learn. We only have one choice to make: evolve or remain the same. I'm… Continue reading Evolving: Choosing Growth Over Comfort (podcast)