Life & Stuff · Mental Health · Podcast & Videos

How to Embrace Change: The New Season

How to embrace change and deal with the new season. It's almost Autumn guys and so the weather is changing and the days are getting shorter again. For some, this is bad news as it means saying goodbye to Summer. Here are some of my thoughts about this and how to feel a little better...… Continue reading How to Embrace Change: The New Season

Life & Stuff · Mental Health

How to Stop Feeling Stuck in Life (worksheet included)

It's awful to feel stuck in life. To feel like you're going nowhere or that you're not where you want to be and feeling powerless in that fact. I have felt this way more times than I can count, as someone in my early 20s with anxiety and big dreams. And so, in one of… Continue reading How to Stop Feeling Stuck in Life (worksheet included)

Life & Stuff · Mental Health

Getting Back into the Swing of Things: Back to School Advice

Seeing as it's September, when many people go back to school or univeristy, I thought I'd talk about how to get back into the swing of things after summer ends. We've had our time of relaxing and doing nothing for long days, so now it's time to roll up our sleeves and get stuck into… Continue reading Getting Back into the Swing of Things: Back to School Advice

Life & Stuff · Podcast & Videos

Changes and New Beginnings (Podcast)

No matter where you are or who you are, things will change. It's the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings... Click to play!   Thanks for listening. Don't forget you can follow my podcast on Apple Podcasts and Spotify… Continue reading Changes and New Beginnings (Podcast)

Confidence Challenge · Life & Stuff · Mental Health

Overwhelm and Stress on Confidence

The well-organised, prepared, and fully focused individual is more confident in themselves and what they can achieve. The downtrodden and broken-spirited person doesn't feel strong, in control, or confident. Overwhelm and stress can be demons that jump on top of you and make you feel powerless. This feeling leads to low confidence and poor self-worth.… Continue reading Overwhelm and Stress on Confidence

Confidence Challenge · Life & Stuff · Podcast & Videos

Vulnerability and Confidence in Discomfort (Podcast)

Let's discuss the power of vulnerability and how discomfort is where we gain strength, trust and confidence in ourselves. Click to play! This week's worksheet to complete: Confidence Challenge Week Five Worksheet Don't forget that you can follow the Mindset Managed podcast on Spotify and Apple Podcasts! Check back tomorrow for another Confidence Challenge post!