Life & Stuff · Mental Health

How to fight toxic productivity and perfectionism

I am someone who feels better about myself when I have a productive day, week, or month. When I get a lot done. This sense of achievement is what makes me feel good about myself.But this isn't good.There is a difference between productivity and toxic productivity. Between aiming for your best and perfectionism.  What is toxic… Continue reading How to fight toxic productivity and perfectionism

Life & Stuff · Podcast & Videos

The Dangers of Yearning (podcast)

We all yearn for things in life. The longing is what drives us forwards. This fantasy, this idea, it steals our attention and motivates us...or consumes us. What happens when the yearning takes over? When we believe more in the fantasy than reality? "Keep your feet on the ground as you daydream..." Click to play!… Continue reading The Dangers of Yearning (podcast)

Life & Stuff

How Consumption Affects Our Health

At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there’s one thing that… Continue reading How Consumption Affects Our Health

Life & Stuff

Journal Entry: How I Feel About Having Finished My First Year of Study

University is over for the year! Woo! This is how I feel having completed my first part-time module and first year of Open Uni...   Relief Of course, I feel a sense of relief. That pressure, that fear and unease is gone. I did all my assignments and got mostly 2:1s and one 1st (great… Continue reading Journal Entry: How I Feel About Having Finished My First Year of Study

Life & Stuff · Podcast & Videos

The Power is Yours: Give Yourself Permission (podcast)

We're not children anymore, we no longer have to look to our parents to give us permission to do or be what we want. Take your power back; stop seeking outside validation and permission. Give yourself permission... Here are some "permission slip" ideas to undo negative beliefs and lack of self-worth or self-power... Click to… Continue reading The Power is Yours: Give Yourself Permission (podcast)

Life & Stuff · Podcast & Videos

Advice I’d Give to My Younger Self (podcast)

We can't turn back the clock, and we shouldn't aim to. Living in the past or regretting the past does us no favours whatsoever. However, at the ripe old age of 25, I have been thinking over my past and who I am now and who I am becoming. Doing so sparked some ideas of… Continue reading Advice I’d Give to My Younger Self (podcast)

Life & Stuff · Mental Health · Podcast & Videos

Attending to Your Basic Needs (podcast)

When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect us in life… Continue reading Attending to Your Basic Needs (podcast)

Life & Stuff · Updates

Quarterly Review and Reflections 2020

With it now being April, we have moved into the second quarter of the year and Spring to boot. Therefore, this is the perfect time to look back and reflect on a few things... (Read to the end and download a workbook to help guide you through your quarterly review!)   How are the resolutions/… Continue reading Quarterly Review and Reflections 2020