Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season
This is advice I'm trying to follow for myself in order to make healthier decisions in my everyday life. One of my guiding intentions for 2021 is to take steps closer to what is more natural and good for me. To make healthier long-term decisions for my body, mind, and spirit. Here is just an… Continue reading Making Healthier Decisions for Yourself: Think Natural
here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy.
This list started off as 50, then 75, then 100! I'm sorry, I just love lists so much!It can be so easy to slip into complaining or worrying about things not being the way we want them to be. But every day, there are hundreds of little blessings being sent our way which we are… Continue reading 100 Little Things to Be Happy About
We’re all different with different needs and different ways of going after things that are important to us. But for many of us, taking care of ourselves is something we want (hopefully that’s all of us!) but we don’t take it seriously enough. First things first I'm writing this as a 25-year-old, diagnosed with social… Continue reading How to Take Taking Care of Yourself Seriously
Want to open your mind and heart to see and feel and experience more in life? Here's how to open your mind and go further...
Calm is something we all need to cultivate in our stressful adult lives. However, we're not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc. Here is a list of activities that are very calming because they are gentle or because they take keen concentration… Continue reading 15 Therapeutic and Meditative Activities for Calmness
Hey guys, welcome back to the Finding Clarity Series! Today's post is a deep one, an important one, but also one that I can provide a lot less specific advice about because our wounds and our need for healing are all different. Just know, firstly, that your wounds can heal if you stop poking them… Continue reading Finding Clarity: Shame, Wounds, Healing
Self-care has become super popular and perhaps that means the word has lost its effect now. But there are so many forms of self-care and what we need person to person, moment to moment will differ. Self-care practices aside, here are some self-care mindsets to remember for a healthier life. For caring for and prioritising… Continue reading 12 Self-Care Mindsets to Remember (podcast)
When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect us in life… Continue reading Attending to Your Basic Needs (podcast)