In today's podcast episode, I'm talking passionately about our self-worth and self-esteem and how these are affected by how much power we give to external things. We mindlessly give away energy, power, thoughts, feelings, and time to things that don't deserve it. We rely too heavily on external things, when we need more self-trust above… Continue reading Stop Giving Away Your Power (podcast)
Tag: mind
Memento Mori: Meditating on Death
Memento Mori = "Remember you must die..." This podcast episode was quickly recorded the day Chadwick Boseman passed away. May he rest in eternal peace. Today we are reflecting on our mortality and the shortness and fragility of life; not so that we become depressed from that reality, but so that we can refocus on… Continue reading Memento Mori: Meditating on Death
20 Things to Adopt in Your Life for Peace and Joy
here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy.
Getting Serious About Who You Want To Be (podcast)
Most of us who care about self-development or who are ambitious and have big goals will have an image of who we want to be. Of what we want to do and what our ideal future will look like. But how do we get from here to there? In today's podcast, I'm considering this idea… Continue reading Getting Serious About Who You Want To Be (podcast)
100 Little Things to Be Happy About
This list started off as 50, then 75, then 100! I'm sorry, I just love lists so much!It can be so easy to slip into complaining or worrying about things not being the way we want them to be. But every day, there are hundreds of little blessings being sent our way which we are… Continue reading 100 Little Things to Be Happy About
Evolving: Choosing Growth Over Comfort (podcast)
So, I'm moving out of my family home for the first time and therefore this massive transition is forcing me to grow and evolve. There will be moments like this throughout all of our lives, where we're called to grow and learn. We only have one choice to make: evolve or remain the same. I'm… Continue reading Evolving: Choosing Growth Over Comfort (podcast)
How to Take Taking Care of Yourself Seriously
We’re all different with different needs and different ways of going after things that are important to us. But for many of us, taking care of ourselves is something we want (hopefully that’s all of us!) but we don’t take it seriously enough. First things first I'm writing this as a 25-year-old, diagnosed with social… Continue reading How to Take Taking Care of Yourself Seriously
How to Open Your Mind to Possibilities
Want to open your mind and heart to see and feel and experience more in life? Here's how to open your mind and go further...
Analysing Our Insecurities: Intelligence
This post is a rough analysis of intelligence as a key insecurity that many of us have. I had analysed this for myself by myself first, but I wanted to share because doing so felt very therapeutic and eye-opening. Some of it is in short-form, like a stream of consciousness of ideas to do with… Continue reading Analysing Our Insecurities: Intelligence
15 Therapeutic and Meditative Activities for Calmness
Calm is something we all need to cultivate in our stressful adult lives. However, we're not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc. Here is a list of activities that are very calming because they are gentle or because they take keen concentration… Continue reading 15 Therapeutic and Meditative Activities for Calmness
