Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)
Tag: mind
Embracing Life’s Grey Areas (podcast)
Today I'm talking about how things can be true and untrue at the same time and that's totally confusing and totally normal! So we should embrace the grey areas, speak in fewer extremes and certainty, and free ourselves with questions that have no definite answers! You're ugly and pretty! You're dumb and smart! You're free… Continue reading Embracing Life’s Grey Areas (podcast)
Safe places to escape to when the world is too unjust and cruel to handle right now
Many of us are saddened by the news of the racism faced by the England team after their defeat against Italy on Sunday night. I won’t give those bigoted cowards any more attention, but I will say that they are, as a friend said, the few but we are the plenty… If like me you’re… Continue reading Safe places to escape to when the world is too unjust and cruel to handle right now
Things to do instead of being on social media (during those times when being on social media feels like a good idea)
I know it seems like I have a vendetta against social media! I promise I don’t. I just know for a fact that most of us have an addiction to at least one social media app. Mine is Pinterest and YouTube, lately (since deleting Instagram earlier in the year). It’s this need to be constantly… Continue reading Things to do instead of being on social media (during those times when being on social media feels like a good idea)
How have you been self-sabotaging? (podcast)
This week I want you to consider ways in which you may be blocking the very things you have been asking for. How have you been self-sabotaging (knowingly or not) and causing things to be blocked from you in your life? Click to play! xx
When Your Identity is Questioned (podcast)
Are you feeling like you're not good enough? Like who you are is being examined and questioned? Yeah, same... I think part of the issue (which I didn't talk about in the episode because I rushed it, to be honest, is this culture of perfectionism and performance. Where we want to be, NEED to be,… Continue reading When Your Identity is Questioned (podcast)
Anti-Perfectionist & Reality Checking Messages for Your Week!
In keeping with the theme of the Undoing Series with the Control, Compete, Create culture cycle I think a lot of us are stuck in, I wanted to pop in with a calmer post with just some quotes, inspo, and messages from me which I feel are anti-perfectionist and a good reality reminder! Here they… Continue reading Anti-Perfectionist & Reality Checking Messages for Your Week!
Undoing Series: Reality Checking
I wanted this to be the first post in the Undoing series because it’s the most important. If you don’t read any others, that’s fine, but this one will help you with all the other areas because it’s more of a tool than a concept or abstract idea. When it comes to feeling low about… Continue reading Undoing Series: Reality Checking
Ranting About Overwhelm and Societal Exhaustion
Today I'm ranting about how overwhelm and exhaustion are a given in our society right now. How unhealthy and yet easy it is to feel stressed and tired from the amount of information we are exposed to and the number of things we're expected to do in order to be worthy. Nah thanks! Click to… Continue reading Ranting About Overwhelm and Societal Exhaustion
15 Things to Do to Embrace the Spring Season
Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season
