Life & Stuff · Mental Health

What Does It Mean to Have Your Sh*t Together?

We all know the phrase "get your shit together" but what does it actually mean? It's often said when someone is losing in life or stressing/panicking/being overwhelmed by something. But what does it actually look and feel like to regularly "have your shit together"?   Balance I think to have your shit together, you must… Continue reading What Does It Mean to Have Your Sh*t Together?

Life & Stuff · Mental Health · Podcast & Videos

How to Deal with Overwhelming Problems or Situations (Podcast)

There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. Here are some ideas on how you can deal with these moments/times better and… Continue reading How to Deal with Overwhelming Problems or Situations (Podcast)

Life & Stuff · Mental Health

Getting Back into the Swing of Things: Back to School Advice

Seeing as it's September, when many people go back to school or univeristy, I thought I'd talk about how to get back into the swing of things after summer ends. We've had our time of relaxing and doing nothing for long days, so now it's time to roll up our sleeves and get stuck into… Continue reading Getting Back into the Swing of Things: Back to School Advice

Life & Stuff · Podcast & Videos

Changes and New Beginnings (Podcast)

No matter where you are or who you are, things will change. It's the only guarantee in life. Having the right mindset around changes and transitions is the only way to find happiness in new beginnings... Click to play!   Thanks for listening. Don't forget you can follow my podcast on Apple Podcasts and Spotify… Continue reading Changes and New Beginnings (Podcast)

Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

How to Stop Caring What People Think (Podcast)

Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here's how to stop caring what other people think and how to build your self-confidence. Click to play! This week's worksheet to complete: Confidence Challenge Week Three Worksheet… Continue reading How to Stop Caring What People Think (Podcast)

Confidence Challenge · Life & Stuff · Podcast & Videos

Fear Clouds Confidence (Podcast)

This is the first podcast episode in the Confidence Challenge. Check out the previous challenges on my blog and my YouTube to not miss a day of the Confidence Building Challenge this August! Today's topic is how fear can cloud confidence and what to do about it... Click to play! You can follow the Mindset… Continue reading Fear Clouds Confidence (Podcast)