Have you been considering yoga but you're unsure? Here is why I do yoga in hope of inspiring you to hit your yoga mat today!
Category: Mental Health
Mental health related posts. Check out my book, “You’re As Mad As I Am”
Video: How to Deal with Social Anxiety
I have had social anxiety since about 12-13 years old. I have been for therapy and classes and they have helped me. But in today's video, I am sharing the ONE thing that has helped me the MOST with my social anxiety coping/overcoming journey.
What is the TRUE Meaning of Heartbreak?
I used to think that I'd never experienced heartbreak because I'd never loved someone (as in romantically) and had my heart broken. When speaking about heartbreak, people usually mean romantically, after all. But only recently I realised this isn't the case. I have experienced heartbreak, and maybe you have too, so here are my thoughts… Continue reading What is the TRUE Meaning of Heartbreak?
Video: The Introverts and Anxious People of the World
Are you an anxious person or an introvert and feeling lost or alone in the world? Then this channel is for you! We will be going through more ways to be the best you, despite your anxiety, fear, or being an introvert in an extroverted world. Click to play! https://youtu.be/E25Q9eTzNSc Subscribe to join the… Continue reading Video: The Introverts and Anxious People of the World
Video: How to Get Out of a Low Mood
How to get out of a low mood when you feel stuck and lost in it... Today, I'm sharing actionable advice on how to better your mood when you feel low. It can feel horrid, like it will last forever, but with my guide and FREE workbook, we can fix that soon enough... FREE workbook… Continue reading Video: How to Get Out of a Low Mood
How To Get Out Of A Low Mood
When you're in a low mood, it can feel like it will last forever. You get frustrated with yourself because you want to have a good day, or get things done, but your mind is fighting against you. Well, if you're like me and you've recently gone through a low mood (or are in one… Continue reading How To Get Out Of A Low Mood
Podcast: We Are A Product Of Our Environment
We are a product of our environment. If you are suffering or something is wrong, look to your environment. In order for a flower to grow, it must be planted into the right environment and nurtured correctly - the same goes for us... Click to play! Don't forget to follow my podcast on Spotify… Continue reading Podcast: We Are A Product Of Our Environment
