Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Confidence Challenge: Clapping for the Badass People Doing Brave Things Every Day (Video)

I think it's about time we clapped for the badass people who are doing brave things every day without being appreciated for it. I see you; you're amazing! Keep going and doing you, boo! Click to play!     This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge: Confidence Challenge… Continue reading Confidence Challenge: Clapping for the Badass People Doing Brave Things Every Day (Video)

Life & Stuff · Mental Health

There’s More Than One Path – A Message For Results Day

*BREAK POST AWAY FROM THE CONFIDENCE CHALLENGE* I wanted to share my thoughts with the people who have received their results this month from their GCSEs, A-Levels, university, BTEC and all the rest. There's more than one path... No matter what your grades were when you opened up that dreaded results letter, you are still… Continue reading There’s More Than One Path – A Message For Results Day

Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Confidence Challenge: Stop Caring What People Think (Podcast)

Are you someone who cares too much about what other people think of you? Do other people hold power over your emotions, your worth, and your confidence? Here's how to stop caring what other people think and how to build your self-confidence. Click to play! This week's worksheet to complete: Confidence Challenge Week Three Worksheet… Continue reading Confidence Challenge: Stop Caring What People Think (Podcast)

Confidence Challenge · Life & Stuff · Mental Health

Confidence Challenge Post: Outside Validation

Caring too much, or giving too much weight to outside validation, is a dangerous game to play. It is a fast-track ticket to putting your self-worth up for debate in front of others. Validation should always come from within, first and foremost. What seeking outside validation looks like When we seek outside validation, we are… Continue reading Confidence Challenge Post: Outside Validation

Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Confidence Challenge: Beliefs that Hold Us Back (Video)

It's Day Four of the Confidence Challenge and the end of week one! Today we're talking about our beliefs and how they may be holding us back and making us feel less confident. Plus, here's today's challenge. Click to play! https://youtu.be/glz501_s3kE   Have you filled in this week's worksheet? Here's the link: Confidence Challenge Week… Continue reading Confidence Challenge: Beliefs that Hold Us Back (Video)

Life & Stuff · Mental Health

Confidence Challenge Post: Weaknesses and Imperfections

Welcome to the first day of the Confidence Challenge! Every day this August, I will be setting "challenges" for you all to complete to help you build your confidence and thrive for the rest of the summer! What to expect from the Confidence Challenge: Snippet videos with a challenge in them for you to do… Continue reading Confidence Challenge Post: Weaknesses and Imperfections