*WARNING: potential triggers* I'm a thinker. My personality type is INFJ. I'm highly introverted and intuitive. I like to think. I can't help but think. I contemplate life, people, meanings, and depth. My mind is geared this way. But it's a hard way to live. If you're not careful, thinking too much can be your… Continue reading For the Overthinkers: “Don’t think about it too much”
Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop
People like to throw around the cliches that life is a masterpiece, or life is a book. And this masterpiece or book is solely yours to craft. You are the artist; you are the author of your life. But what if this idea sounds nice and all, but it's flawed? For me, thinking about my… Continue reading What if life isn’t a Masterpiece or a Book?
Sometimes in life, we can become used to fighting. Fighting against others, fighting against our lifestyle, fighting against ourselves. But when we step back, put down our weapons, and take a deep breath, we might just realise there's nothing for us to fight at all... Click to play! x
It's probably no secret that I love making lists! Making lists sort of soothes me. It organises my chaotic mind! And to anyone who is like me, I do encourage list-making in order to organise your mind, too. Lists are easily digestible. It's a way of looking at something quickly and taking in that information.… Continue reading 3 Lists to Make to Know Yourself Better
Ever wondered about spirituality and what it involves? Ever wanted to be more spiritual as part of your personal growth or healing journey? Ever wondered what the components of spirituality are and how you can to be more spiritual? Here are my ideas about spirituality and what it involves thus far on my own journey...… Continue reading Elements of Spirituality
It's important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there's only one thing to do: let it all out... Click to play! x