Life & Stuff · Mental Health

How to Stop Feeling Stuck in Life (worksheet included)

It's awful to feel stuck in life. To feel like you're going nowhere or that you're not where you want to be and feeling powerless in that fact. I have felt this way more times than I can count, as someone in my early 20s with anxiety and big dreams. And so, in one of… Continue reading How to Stop Feeling Stuck in Life (worksheet included)

Life & Stuff · Mental Health

Getting Back into the Swing of Things: Back to School Advice

Seeing as it's September, when many people go back to school or univeristy, I thought I'd talk about how to get back into the swing of things after summer ends. We've had our time of relaxing and doing nothing for long days, so now it's time to roll up our sleeves and get stuck into… Continue reading Getting Back into the Swing of Things: Back to School Advice

Confidence Challenge · Life & Stuff · Mental Health

The Confidence Challenge is Completed!

The Confidence Challenge is now complete! Well done if you completed all of the challenges during the month. But don't forget, you can take on these challenges any time as needed. Confidence is a muscle to be flexed again and again.   https://youtu.be/G26lgSaFWcI   Throughout the challenge, I hope I have inspired you to look… Continue reading The Confidence Challenge is Completed!

Confidence Challenge · Life & Stuff · Mental Health

Comfort Zones and Confidence

"A ship in harbour is safe, but that's not what ships are made for..." Firstly, let me just say that we are allowed comfort zones. We are allowed to live and enjoy and value them, but it's advisable not to cling so tightly to your comfort zone that you never challenge yourself or grow. Stepping… Continue reading Comfort Zones and Confidence

Confidence Challenge · Life & Stuff · Podcast & Videos

Confidence and the Fear of Being Seen (Video)

The fear of being seen is there in most people with low confidence. We shrink ourselves down, are afraid to take up space, and allow others to take the spotlight. Well, no more!   Click to play! https://youtu.be/RFdik8yZ314 This week's worksheet to complete: Confidence Challenge Week Four Worksheet Checklist for the challenge: Confidence Challenge Checklist

Confidence Challenge · Life & Stuff · Podcast & Videos

How Age and Status Affects Confidence

I've found that our obsession with age and what we think we should have achieved by certain stages in life can directly affect our confidence levels. Here are some of my ideas about this topic... Click to play! https://youtu.be/gT_9VG-GgNs   This week's worksheet to complete: Confidence Challenge Week Four Worksheet Checklist for the challenge: Confidence… Continue reading How Age and Status Affects Confidence