Lifestyle · Mental Health

You’re not unhappy, you’re tired

I’ve woke up each morning feeling increasingly tired. But instead of thinking “I’m tired”, I’ve felt unhappy. This is burnout. This is exhaustion. You can sleep each night and still feel tired. When you’re mentally, emotionally, physically, or spiritually drained, it takes more than just one or two good nights' sleep to fix it. You… Continue reading You’re not unhappy, you’re tired

Lifestyle · Mental Health

How to Raise Your Vibe (confidence and joy)

We are halfway through 2022, ahhhhhh! At this time, I like to reflect on what worked and what didn't. To review my goals, make changes, and pat myself on the back when needed. I wanted a new focus for the second half of the year, especially as I'm really happy with the first half. I… Continue reading How to Raise Your Vibe (confidence and joy)

Writing Tips

How I plan to consistently write this summer

I plan on having a writing-heavy summer! This means having a plan and also being flexible. I think that's where we can fall short with any of our goals; not having a clear plan to follow even when tired or confused, or not being flexible enough with our plans so that we can veer off… Continue reading How I plan to consistently write this summer

Writing Tips

Feeling Resistance When You Sit Down to Write?

Sometimes when you sit down to write, you're excited and ready to get words on the page. Other times, not so much. Here are some quick tips to get you writing when you're feeling inner resistance! Get up and move your body instead; endorphins = energy and ideasHave a plan; if you know what you… Continue reading Feeling Resistance When You Sit Down to Write?