What are your goals for the rest of 2020? What are your goals for next year? What are your life goals? I don't know about you, but I have a tendency to freak myself out or get overwhelmed and disheartened by a long-term goal or big life choice. Why? Because focusing on that goal too… Continue reading Focusing and Simplifying Goals (podcast)
Hey, people. How you doing? I hope you’re okay! I've heard that some white people (and white-passing people) are feeling under pressure and are overwhelmed. I've heard that some are afraid to speak and get it wrong. Or some are speaking and they’re getting their heads bitten off! Let me just say, in case I… Continue reading “Wanting to help but scared to speak”
Firstly, if you've clicked on this post, I assume you're either black or POC or someone at least interested in learning more so thank you for your time.Secondly, I'll start by saying that I am ignorant. It’s not the small few who are ignorant; it’s the majority. Me included. I haven’t read enough about my… Continue reading My Thoughts on Race and Racism
Today's episode is a two-parter because I merged two shorter episodes that both explored the same concept: inner peace. More importantly, choosing peace for yourself, your life, and in each moment. We always have a choice. We get to choose reaction, hurt, hate, disconnection, or worthiness, clarity, beauty, love, and peace. I choose peace. This… Continue reading Choosing Peace in Each Moment: Two-Part Episode (podcast)
Hey guys, welcome back to the Finding Clarity series! Today is a shorter post but a very hard topic to get right: boundaries! I've thought about this for a while and heard YouTubers talk about it and I thought "hey, I need those" but never knew how to do it. I haven't become an expert… Continue reading Finding Clarity: Setting Boundaries
Hey guys, welcome back to the Finding Clarity Series! This post is perhaps the most important one for me, so give it a chance to really work for you. Remember this: you get out what you put in. The important book that helped me with this part of my journey was The Subtle Art of… Continue reading Finding Clarity: Metrics for Success and Happiness
We're not children anymore, we no longer have to look to our parents to give us permission to do or be what we want. Take your power back; stop seeking outside validation and permission. Give yourself permission... Here are some "permission slip" ideas to undo negative beliefs and lack of self-worth or self-power... Click to… Continue reading The Power is Yours: Give Yourself Permission (podcast)
Most of us have heard of insecurities but I think some of us are confused as to what our insecurities are and how they can show up in our lives. So, here are my thoughts on insecurities to help you get to know yours more and hopefully begin to tackle them. Fears In a… Continue reading What are Insecurities?
Hear me out: you are in control of your feelings! Not other people, not your circumstances, YOU! Here's what I mean... Click to play! https://youtu.be/Y2x1thzvBnk x
Do you feel insecure? Do you think society has an image of perfection that you don't match up to? Here's how to deal with insecurities...