At the end of the day, we are responsible for who we are, what we do, and how we feel. Others come along and affect us, but how much that affects us in the long-term is solely our responsibility... Click to play! xx
here are 20 things that from adopting them in your life, you will feel a deeper sense of peace, happiness, and joy.
This list started off as 50, then 75, then 100! I'm sorry, I just love lists so much!It can be so easy to slip into complaining or worrying about things not being the way we want them to be. But every day, there are hundreds of little blessings being sent our way which we are… Continue reading 100 Little Things to Be Happy About
I am someone who feels better about myself when I have a productive day, week, or month. When I get a lot done. This sense of achievement is what makes me feel good about myself.But this isn't good.There is a difference between productivity and toxic productivity. Between aiming for your best and perfectionism. What is toxic… Continue reading How to fight toxic productivity and perfectionism
Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You
At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there’s one thing that… Continue reading How Consumption Affects Our Health
I won't pretend to be an expert on friendship! But I will try to explain that if the terms self-love, self-care, and self-compassion (etc.) don't resonate with you, then perhaps the term Friendship will sit better with you... Friends or Friendship is defined as "a person with whom one has a bond of mutual affection,… Continue reading Start a Friendship with Yourself
There's a lot we still don't know about the history of people of colour. Indigenous peoples. People who laid the foundations of our world, and had their lands and resources stolen from them with brutal murder, oppression and enslavement. But there is a lot to learn about our world and ourselves in discovering more in… Continue reading Mindset Shifts About Racism and Inclusion
Aside from feeling physically safe, which we all should feel in relationships, I wanted to explore some other ways that we should feel safe with our closest connections. This is what a healthy relationship looks like between two people: they both should feel safe to... Safe to be your true self Firstly, you should not… Continue reading Feeling Safe: What Makes a Good Relationship (not just romantic)
Want to open your mind and heart to see and feel and experience more in life? Here's how to open your mind and go further...