I am going to make a massive generalisation and say that many of us in the Western world are struggling (or have) with perfectionism. This is not a diagnosis or anything, but I think many of us want to (or try to) be perfect and can often take this too far. Have you ever thought… Continue reading Undoing Series: Our Perfectionist Culture
Tag: perception
The Undoing Series: The Control, Create, Compete Culture Cycle
In the last podcast episode, I came up with this idea: Control, Create and Compete Culture. We'll call it the 3Cs. Today I will be walking you through what I mean by these things and why we (some of us) have a toxic relationship with them in our society today. Control Firstly, control. I have… Continue reading The Undoing Series: The Control, Create, Compete Culture Cycle
Obvious Advice and Truths We All Forget (podcast)
We all know these things, but we often forget them or don't adopt them in our lives in order to make a difference. If you want to do better for and to yourself and others, here is some obvious advice and truths for you to remember and follow. Click to play! xx
My Book Stats of the Year
Completed a total of 45 books! Non-fiction: 15 Fiction: 30 Fantasy: 20 (including sci-fic and dystopian) Contemporary: 10 Adult: 5 Middle-grade: 6 Young Adult: 14 Poetry: 2 Non-white authors: 13 Self-help/developmental: 10 Educational: 4 Favourite read: (Fic) Knife of Never Letting Go (Non-Fic) Sacred Powers Kindle reads: 17 Physical copies: 23 Audiobooks: 5, 42.61 hours… Continue reading My Book Stats of the Year
100 things to do in 2021 if life goes back to normal
Eat more vegetarian mealsGo to America (Biden's America!) Go to EurooeGo to AsiaGo to South America Go to AfricaGo to OceaniaRedecorate your space Go to a theme park Learn a new skillRun in a race for charity Volunteer abroadVolunteer with animals Volunteer with kidsLearn how to make cocktails Learn how to cook Mexican food Learn… Continue reading 100 things to do in 2021 if life goes back to normal
We got engaged!
As you've read from the title, Patrick and I are engaged! It was a complete surprise for me and done in the perfect way for us. Nothing too showy but all the sentiment and us-ness that there could have been! There was no way I would have said no. I broke down crying, felt sick… Continue reading We got engaged!
When the World Makes You Angry (podcast)
I've been angry and sad lately. Not in my personal life, because thankfully that's great, but with the state of the world and the negativity of the people in it. Today, I'm ranting about it all and seeing if we can be and see the light at all right now... Click to play! xx
Lessons from my Partner (Happy Birthday)
My partner of almost 6 years is 26 years old now! Happy birthday! I wanted to just discuss all the things I've learned from him during our relationship. This is just some of the amazing things that I've gained from him just being himself... Click to play! xxx
Quick Pep Talk – Don’t Be Fixed About Who You Are
Who have you decided you are and what have you decided it means? What would happen if you un-decided it? Click to play! xx
Visualisation Tool: Scenario Exploration for Anxious Overthinkers
If you are an anxious overthinker, like me, then your mind is used to imagining the worst and thinking about every scenario. But what if I encouraged you to do this in a more focused and productive way? You're already an intelligent, creative person, because overthinking and imagination go hand-in-hand. Why not use this skill… Continue reading Visualisation Tool: Scenario Exploration for Anxious Overthinkers
