Lifestyle · Mental Health

You’re not unhappy, you’re tired

I’ve woke up each morning feeling increasingly tired. But instead of thinking “I’m tired”, I’ve felt unhappy. This is burnout. This is exhaustion. You can sleep each night and still feel tired. When you’re mentally, emotionally, physically, or spiritually drained, it takes more than just one or two good nights' sleep to fix it. You… Continue reading You’re not unhappy, you’re tired

Lifestyle · Mental Health

How to Raise Your Vibe (confidence and joy)

We are halfway through 2022, ahhhhhh! At this time, I like to reflect on what worked and what didn't. To review my goals, make changes, and pat myself on the back when needed. I wanted a new focus for the second half of the year, especially as I'm really happy with the first half. I… Continue reading How to Raise Your Vibe (confidence and joy)

Lifestyle

How I fell in love with reading and am able to read more books

I love to read. Nowadays, it’s pretty normal for me to read every day. I can read at least 2 books a month. This is not a brag, it’s just true! But it wasn’t always this way. This is something I’ve been able to do only in the last maybe 3-4 years consistently. Here is… Continue reading How I fell in love with reading and am able to read more books