It only takes an anniversary, a birthday, a public holiday for us to reflect on those we've lost and suddenly begin to put life into perspective... Click to watch... https://youtu.be/T1tuG8KT91A Don't forget to like, comment, and subscribe to my YouTube channel for weekly inspiration in the form of videos. And, of course, follow… Continue reading Video: Putting Life Into Perspective
I think that we all have a bad habit of making our lives harder than they need to be. With perspective, present-ness, and awareness, we can see things as they really are, though. We can begin to see what really matters... Click to play! Don't forget to follow my podcast on Spotify or Apple… Continue reading Podcast: We Make Life Harder
When looking back at your old work, you can feel upset. Disappointed in what you thought was good back then. Some look back and compare and are like "I'm so glad I'm better now" or they look back and cringe and get annoyed. Neither really works. We should instead look back and see our journey… Continue reading Looking Back At Past Creations
*Part two, see Part One here* Knowing how to process and cope with emotions It's so natural to say "control your emotions" but there is so much more power in learning to understand, interpret and express emotions instead. Emotions aren't our enemy. They're not some annoying thing to control or hide or defeat. We… Continue reading Why You Need To Understand Your Emotions (Part Two)
*Part One* What are the main emotions? Let me start off by saying that there are many ideas about this. When I went digging, I expected to find one concrete answer, but no! Many psychologists and philosophers have agonised for centuries over the concept of emotions; which we have and what they mean and… Continue reading Why You Need To Understand Your Emotions (Part One)
When the going gets tough; when you're vulnerable, afraid, on display, and in danger, what do you do? Run, fight, or freeze?
Caring about your health is important, but are you caring about ALL areas of your health? Do you know what I mean? No? Then give this a watch for some info! Emotional Health Mental Health Physical Health Spiritual Health Holistic Health All areas of health work together... https://youtu.be/vKt1aWz506M