quarterly review 2020
Life & Stuff, Updates

Quarterly Review and Reflections 2020

With it now being April, we have moved into the second quarter of the year and Spring to boot. Therefore, this is the perfect time to look back and reflect on a few things... (Read to the end and download a workbook to help guide you through your quarterly review!)   How are the resolutions/… Continue reading Quarterly Review and Reflections 2020

Doing things before you're ready
Life & Stuff, Podcast & Videos, Thinking Out Loud, Updates

Life Update: Doing Things Before You’re Ready (podcast)

As of the time of recording this, I have just finished my first week at my new job! And so, I wanted to give you a life update and talk about how I have been getting on. All with the theme of doing things before you're ready (like a boss!)... Click to play! xx

Positive Mindset Ideas for Uncertain Times
Life & Stuff, Mental Health

Positive Mindset Shifts for Uncertain Times

During the time of the Coronavirus outbreak, we're all feeling very afraid and uncertain. But this isn't a new feeling. We all go through periods of uncertainty that make living our everyday lives hard.Here are some general (and some specific) ideas about how to shift to a positive mindset during uncertain times. Focus on the now… Continue reading Positive Mindset Shifts for Uncertain Times

Mental health tips for self-isolation
Life & Stuff, Mental Health

Mental and Emotional Health Tips for Self-Isolation

We're all stuck inside and therefore our mental and emotional wellbeing will take a hit. Not everyone pays attention to their mental health, but we all should, especially right now in these trying times. Here are some of my ideas about how to cope and care for yourself right now to maintain mental and emotional wellness… Continue reading Mental and Emotional Health Tips for Self-Isolation

Ways to Enjoy Self-Isolation
Life & Stuff, Mental Health

Ways to make the most of self-isolation

I don’t want to make light of this situation. It’s devastating and affecting so many lives and livelihoods. However, if you are someone who has to self-isolate (as many of us are) then here are some ideas to help you keep in good spirits. Read...like a lot!Catch up (on whatever it is that you've fallen… Continue reading Ways to make the most of self-isolation

careful what you identify with
Life & Stuff, Mental Health, Podcast & Videos

Careful What You Identify With (podcast)

I've been thinking about how I see myself and the negative things that I have been identifying with. We all create our own reality with the narrative we tell ourselves. So, be careful with what you are identifying with (consciously or not)... Click to play! xx

Life & Stuff, Poetry

Self-Isolation (poem)

Somehow Spring has raised its glorious head,and yet the world must watchthrough dirty glass.Trapped - a barrier between usand the new green world outside.I weep. A grand plague has reached itsskeletal black hand to our throats.A virus born from nothing -We were not prepared.We are not prepared.Selfish sisters and brutish brotherstake to the shelves and… Continue reading Self-Isolation (poem)