Podcast & Videos

Why You Don’t Need to Be An Expert – So Stop Trying! (podcast)

Today I'm inspiring you with some advice on why you shouldn't bother worrying too much about being an expert or the best at something. Click to play! BONUS content: I didn't think about this while recording but here are some things to be instead of an expert: A beginnerSomeone who asks questionsCuriousSeeker of knowledgeSomeone who… Continue reading Why You Don’t Need to Be An Expert – So Stop Trying! (podcast)

Life & Stuff · Mental Health

Anti-Perfectionist & Reality Checking Messages for Your Week!

In keeping with the theme of the Undoing Series with the Control, Compete, Create culture cycle I think a lot of us are stuck in, I wanted to pop in with a calmer post with just some quotes, inspo, and messages from me which I feel are anti-perfectionist and a good reality reminder! Here they… Continue reading Anti-Perfectionist & Reality Checking Messages for Your Week!

Life & Stuff · Mental Health

The Undoing Series: The Control, Create, Compete Culture Cycle

In the last podcast episode, I came up with this idea: Control, Create and Compete Culture. We'll call it the 3Cs. Today I will be walking you through what I mean by these things and why we (some of us) have a toxic relationship with them in our society today. Control Firstly, control. I have… Continue reading The Undoing Series: The Control, Create, Compete Culture Cycle

Mental Health · Podcast & Videos

Ranting About Overwhelm and Societal Exhaustion

Today I'm ranting about how overwhelm and exhaustion are a given in our society right now. How unhealthy and yet easy it is to feel stressed and tired from the amount of information we are exposed to and the number of things we're expected to do in order to be worthy. Nah thanks! Click to… Continue reading Ranting About Overwhelm and Societal Exhaustion

Podcast & Videos

Birthday Thoughts: 5 Things I’m Working On & 5 Things I’m Proud Of (podcast)

Tomorrow is my birthday! In true birthday fashion, I have been thinking about things I would like to work on and focus on improving in my life. However, there are many things I'm proud of in my life and what I do, and so I'm appreciating these things about myself and remembering to keep going!… Continue reading Birthday Thoughts: 5 Things I’m Working On & 5 Things I’m Proud Of (podcast)

Life & Stuff

15 Things to Do to Embrace the Spring Season

Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season