Life & Stuff · Podcast & Videos

Cultivating a Lifestyle-Based Mindset (podcast)

Today’s podcast is talking about focusing on who you are and what you choose to do today. Not big goals and to-dos, but who and what you choose in each moment.

I’m covering habits and consistency, while reflecting on the fact that who we become and what we do in life always comes back to choosing health and happiness first.

It’s about cultivating a vision of who you want to be, then choosing a part of that to be and do right now and every day of your life.

Click to play!

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