Life & Stuff · Mental Health

The Undoing Series: The Control, Create, Compete Culture Cycle

In the last podcast episode, I came up with this idea: Control, Create and Compete Culture. We'll call it the 3Cs. Today I will be walking you through what I mean by these things and why we (some of us) have a toxic relationship with them in our society today. Control Firstly, control. I have… Continue reading The Undoing Series: The Control, Create, Compete Culture Cycle

Mental Health · Podcast & Videos

Ranting About Overwhelm and Societal Exhaustion

Today I'm ranting about how overwhelm and exhaustion are a given in our society right now. How unhealthy and yet easy it is to feel stressed and tired from the amount of information we are exposed to and the number of things we're expected to do in order to be worthy. Nah thanks! Click to… Continue reading Ranting About Overwhelm and Societal Exhaustion

Life & Stuff · Updates

Sharing Some Good News During This Time of Crisis

In this time of uncertainty and crisis, I thought it might be nice to share some personal good news. It would also be a good idea for you to reflect on any small good things from life so far this year! I'm an aunty! My nephew came into the world at 11pm on 26th January.… Continue reading Sharing Some Good News During This Time of Crisis

Life & Stuff

My achievements and life changes in 2020

Finished my first year of part-time Open University with a 2:1 overall (on a creative writing module) Changed jobs to become a Teaching Assistant at a senior school, working with children who have special educational needs Read just over 40 books (highest number ever!) Completed the first draft of a new story/novel (75,000 word manuscript)… Continue reading My achievements and life changes in 2020

Life & Stuff

100 things to do in 2021 if life goes back to normal

Eat more vegetarian mealsGo to America (Biden's America!) Go to EurooeGo to AsiaGo to South America Go to AfricaGo to OceaniaRedecorate your space Go to a theme park Learn a new skillRun in a race for charity Volunteer abroadVolunteer with animals Volunteer with kidsLearn how to make cocktails Learn how to cook Mexican food Learn… Continue reading 100 things to do in 2021 if life goes back to normal

Podcast & Videos

Memento Mori: Meditating on Death

Memento Mori = "Remember you must die..." This podcast episode was quickly recorded the day Chadwick Boseman passed away. May he rest in eternal peace. Today we are reflecting on our mortality and the shortness and fragility of life; not so that we become depressed from that reality, but so that we can refocus on… Continue reading Memento Mori: Meditating on Death

Life & Stuff · Podcast & Videos

Cultivating a Lifestyle-Based Mindset (podcast)

Today's podcast is talking about focusing on who you are and what you choose to do today. Not big goals and to-dos, but who and what you choose in each moment. I'm covering habits and consistency, while reflecting on the fact that who we become and what we do in life always comes back to… Continue reading Cultivating a Lifestyle-Based Mindset (podcast)

Life & Stuff · Podcast & Videos

Stages of Life and What it Means for You

Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You