Life & Stuff · Mental Health

Finding Clarity: Resources for Seeking Clarity

WARNING! This page is going to be full of so much information that it will be overwhelming. But, this isn't about doing everything; suddenly buying all the books, subscribing to all the channels, or listening to all the podcasts. Instead, keep this page handy for whenever you are looking for some information and don't know… Continue reading Finding Clarity: Resources for Seeking Clarity

Life & Stuff · Mental Health · Podcast & Videos

The Dizziness of Choice and Comparison (podcast)

These days we are breaking our necks by looking over all the fences around us. Looking at his garden and her garden; at what they're doing compared to us. But all it causes is pain, confusion, dizziness and paralysis. Comparison and choice are sending us mad, but I have a simple tool for hopefully kicking… Continue reading The Dizziness of Choice and Comparison (podcast)

Life & Stuff · Mental Health

What if life isn’t a Masterpiece or a Book?

People like to throw around the cliches that life is a masterpiece, or life is a book. And this masterpiece or book is solely yours to craft. You are the artist; you are the author of your life. But what if this idea sounds nice and all, but it's flawed? For me, thinking about my… Continue reading What if life isn’t a Masterpiece or a Book?

Life & Stuff · Mental Health · Podcast & Videos

Recognising Your Life’s Patterns

Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously. Today I've briefly covered the topic of the patterns in our lives and what we… Continue reading Recognising Your Life’s Patterns

Essays · Life & Stuff · Think About It

How Does Meaning Influence Our Identity?

In today's Identity Series essay, I'm going deep. Real deep. I aim to cover the following questions in both a philosophical, personal, and psychological manner: What is the meaning of life? Why do we do what we do? How do our choices and beliefs influence one another and then contribute to our identity (who we… Continue reading How Does Meaning Influence Our Identity?