Life & Stuff · Podcast & Videos

How Can We Live a More Content Life? (podcast)

Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)

Life & Stuff

How to Undo the Control, Compete, Create Conditioning

This is the final and most important post I'll do in the Undoing Series which tackled our societal problem with competing, controlling and creating an image for ourselves and our lives. PerfectionismRelentless and toxic social media useOversharingPretending to be things we're notPuffing up/showing offComparing ourselves to othersHustle and grind (exhaustion as a badge of honour… Continue reading How to Undo the Control, Compete, Create Conditioning

Life & Stuff

Things to do instead of being on social media (during those times when being on social media feels like a good idea)

I know it seems like I have a vendetta against social media! I promise I don’t. I just know for a fact that most of us have an addiction to at least one social media app. Mine is Pinterest and YouTube, lately (since deleting Instagram earlier in the year). It’s this need to be constantly… Continue reading Things to do instead of being on social media (during those times when being on social media feels like a good idea)

Podcast & Videos

Why You Don’t Need to Be An Expert – So Stop Trying! (podcast)

Today I'm inspiring you with some advice on why you shouldn't bother worrying too much about being an expert or the best at something. Click to play! BONUS content: I didn't think about this while recording but here are some things to be instead of an expert: A beginnerSomeone who asks questionsCuriousSeeker of knowledgeSomeone who… Continue reading Why You Don’t Need to Be An Expert – So Stop Trying! (podcast)

Life & Stuff

What I want from my life… (journal entry)

Actually, I do want to settle down. I want the beautiful home that welcomes me everyday with comfort and security. I want a husband I trust unconditionally, who supports me and helps me when I'm weak and failing but claps for me when I'm strong and succeeding. I want to meet my children and find… Continue reading What I want from my life… (journal entry)

Life & Stuff

15 Things to Do to Embrace the Spring Season

Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season