Today's podcast is talking about focusing on who you are and what you choose to do today. Not big goals and to-dos, but who and what you choose in each moment. I'm covering habits and consistency, while reflecting on the fact that who we become and what we do in life always comes back to… Continue reading Cultivating a Lifestyle-Based Mindset (podcast)
This list started off as 50, then 75, then 100! I'm sorry, I just love lists so much!It can be so easy to slip into complaining or worrying about things not being the way we want them to be. But every day, there are hundreds of little blessings being sent our way which we are… Continue reading 100 Little Things to Be Happy About
When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect us in life… Continue reading Attending to Your Basic Needs (podcast)
There's a lot that I'm interested in. I wish there was more time in the day, more time in life, for me to do, experience and read about it all! But alas, there is not. And therefore, I must prioritise and organise to be able to do many things, while also concentrating on the right… Continue reading Two Habit Hacks to Try for Yourself
At the start of this year, I challenged myself to go a month without social media. Because I host a blog and a podcast, I couldn't deactivate these accounts, really, and so my rule was that I couldn't use them for anything other than posting/sharing my content. And so, I deleted the apps from my… Continue reading Why It Quit Social Media in January
Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously. Today I've briefly covered the topic of the patterns in our lives and what we… Continue reading Recognising Your Life’s Patterns
Seeing as it's September, when many people go back to school or univeristy, I thought I'd talk about how to get back into the swing of things after summer ends. We've had our time of relaxing and doing nothing for long days, so now it's time to roll up our sleeves and get stuck into… Continue reading Getting Back into the Swing of Things: Back to School Advice
There is a real power in unlearning life lessons. The wrong lessons we learned, the lies we told ourselves, and the things we held onto that were simply untrue. What do we do? We unlearn these lessons...
Are you aware of your mindset and how it is affecting your everyday life and achievements? No? Well, you better pay attention if you want things to change for the better... https://youtu.be/XwAJbhDLVLA Thanks for watching!
Have you ever cared about things like meditation, intentional living, self-love, habits and anything in the way of personal development and self-improvement? If so, this podcast episode is for you! I think personal development can be overcomplicated. All you need is awareness... (Click play to listen!) Don't forget that if you enjoy my… Continue reading Podcast Episode: All You Need Is Awareness