Life & Stuff

How Consumption Affects Our Health

At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there‚Äôs one thing that… Continue reading How Consumption Affects Our Health

Life & Stuff · Podcast & Videos

Focusing and Simplifying Goals (podcast)

What are your goals for the rest of 2020? What are your goals for next year? What are your life goals? I don't know about you, but I have a tendency to freak myself out or get overwhelmed and disheartened by a long-term goal or big life choice. Why? Because focusing on that goal too… Continue reading Focusing and Simplifying Goals (podcast)

Life & Stuff · Podcast & Videos

Halfway Through 2020: What Now? (podcast)

Today I just wanted to reflect on it being the end of June and therefore we have finished 6 months of the year! How did that happen? Plus, we've had most of that time taken away from us, derailing our goals, our plans, and our lives. So, what do we do now, with another uncertain… Continue reading Halfway Through 2020: What Now? (podcast)

Life & Stuff · Mental Health · Podcast & Videos

Choosing Peace in Each Moment: Two-Part Episode (podcast)

Today's episode is a two-parter because I merged two shorter episodes that both explored the same concept: inner peace. More importantly, choosing peace for yourself, your life, and in each moment. We always have a choice. We get to choose reaction, hurt, hate, disconnection, or worthiness, clarity, beauty, love, and peace. I choose peace. This… Continue reading Choosing Peace in Each Moment: Two-Part Episode (podcast)

Life & Stuff · Mental Health

Finding Clarity: Your Values

Hey guys, welcome back to the Finding Clarity Series, if you haven't already, make sure to read last week's post about Agreements before this one, as it sets the foundations for the series and towards seeing things clearly in your life. Today, I'm walking you through another key part of this series: your values. Finding… Continue reading Finding Clarity: Your Values

Life & Stuff · Mental Health

Finding Clarity Series

While in lockdown, I've naturally done a lot of soul-searching, thought-challenging, and taking steps towards my year's motto/goal/intention ("see things clearly"). I have been unexpectedly successful in this endeavour. I didn't expect to readthe perfect books for my journey. There's a lot I've learned about myself and this journey has led to much more clarity… Continue reading Finding Clarity Series