Lifestyle · Mental Health · Podcast & Videos

How to Boost Your Mood Quickly (podcast)

Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood. BONUS TIP: How can you carry out your day with a sense of childlike… Continue reading How to Boost Your Mood Quickly (podcast)

Lifestyle

How to Undo the Control, Compete, Create Conditioning

This is the final and most important post I'll do in the Undoing Series which tackled our societal problem with competing, controlling and creating an image for ourselves and our lives. PerfectionismRelentless and toxic social media useOversharingPretending to be things we're notPuffing up/showing offComparing ourselves to othersHustle and grind (exhaustion as a badge of honour… Continue reading How to Undo the Control, Compete, Create Conditioning

Lifestyle

Things to do instead of being on social media (during those times when being on social media feels like a good idea)

I know it seems like I have a vendetta against social media! I promise I don’t. I just know for a fact that most of us have an addiction to at least one social media app. Mine is Pinterest and YouTube, lately (since deleting Instagram earlier in the year). It’s this need to be constantly… Continue reading Things to do instead of being on social media (during those times when being on social media feels like a good idea)

Lifestyle

What I want from my life… (journal entry)

Actually, I do want to settle down. I want the beautiful home that welcomes me everyday with comfort and security. I want a husband I trust unconditionally, who supports me and helps me when I'm weak and failing but claps for me when I'm strong and succeeding. I want to meet my children and find… Continue reading What I want from my life… (journal entry)

Lifestyle

15 Things to Do to Embrace the Spring Season

Plant a flowerbedBuy fresh flowers for your homeDo a rejuvenating yoga flowA fresh coat of paint in your homeGo for a mindful spring walkRead a feel-good bookJournal on how you felt in WinterMeet up with people who make you feel good (safely!)Journal on your intentions and theme going into Spring and SummerRead a new genre… Continue reading 15 Things to Do to Embrace the Spring Season