Lifestyle · Mental Health

15 Therapeutic and Meditative Activities for Calmness

Calm is something we all need to cultivate in our stressful adult lives. However, we’re not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc.

Here is a list of activities that are very calming because they are gentle or because they take keen concentration that can bring us into the present moment and relax us…

  1. Pottery
  2. Cleaning
  3. Woodwork
  4. Scrapbooking
  5. Knitting, crocheting, macrame etc.
  6. Gardening
  7. Painting
  8. Martial Arts
  9. Colouring
  10. Cooking or baking
  11. Animal grooming
  12. Brushing hair (yours, child’s, dog’s etc.)
  13. Playing with beads or marbles
  14. Swimming
  15. Dancing and singing



S. xx

Share your thoughts!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s