In this ever-changing modern world that we live in, we feel pulled and pushed in many directions all at once. Our attention has become divided. We face comparisons and the Fear of Missing Out on a regular basis. And of course, with all this, we find ourselves sprinting to keep up or to make it… Continue reading Stop Sprinting to the Finish Line (podcast)
We all want to take steps towards lasting change in the new year and the new decade, but we often fall short when we're doing it for the wrong reasons. Today I'm talking about the important areas for changing your life, with a focus on doing it your way! Click to play! xx
It's a new year and a new decade which means it's time for some changes! Every year, most people start off trying to make changes in their lives. However, these can often fall short. I think this usually comes down to a lack of motivation, lack of quick progress, and poorly set goals in the… Continue reading 10 Changes in Awareness to Make in 2020
It's Christmas week for those of us who celebrate and so I'm talking about what's on my Christmas list: what I want and need to be a better version of myself in the new year. What's on your Christmas list? Click to play! Merry Christmas, guys! xx
*WARNING: potential triggers* I'm a thinker. My personality type is INFJ. I'm highly introverted and intuitive. I like to think. I can't help but think. I contemplate life, people, meanings, and depth. My mind is geared this way. But it's a hard way to live. If you're not careful, thinking too much can be your… Continue reading For the Overthinkers: “Don’t think about it too much”
Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop
People like to throw around the cliches that life is a masterpiece, or life is a book. And this masterpiece or book is solely yours to craft. You are the artist; you are the author of your life. But what if this idea sounds nice and all, but it's flawed? For me, thinking about my… Continue reading What if life isn’t a Masterpiece or a Book?