This year I'm realising that my journey, my focus, my mindset is all about self-exploration. My content, therefore, will also be around this idea. Not self-development or self-help, per se, but exploring the self, the world, and life as we know it from all angles... Click to play! xx
Tag: journal
My Personal List of Good Things From 2019
I usually do a sort of achievement list at the end of each year. It's a way of patting myself on the back for progressing and achieving and doing good things for myself. But this year hasn't felt so great; I feel I have less to say and share with you guys. So, here's a… Continue reading My Personal List of Good Things From 2019
Catastrophising: What it is and how to stop
Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop
3 Lists to Make to Know Yourself Better
It's probably no secret that I love making lists! Making lists sort of soothes me. It organises my chaotic mind! And to anyone who is like me, I do encourage list-making in order to organise your mind, too. Lists are easily digestible. It's a way of looking at something quickly and taking in that information.… Continue reading 3 Lists to Make to Know Yourself Better
Elements of Spirituality
Ever wondered about spirituality and what it involves? Ever wanted to be more spiritual as part of your personal growth or healing journey? Ever wondered what the components of spirituality are and how you can to be more spiritual? Here are my ideas about spirituality and what it involves thus far on my own journey...… Continue reading Elements of Spirituality
Calling Yourself 5 Years Ago: What I Would Say to 19-Year-Old Me
What would you say to your 5 years ago self if you were able to speak to them on the phone for 5 minutes? Who were you 5 years ago? What were you doing? How does it compare to now? And if you could speak to that version of yourself, what would you say? I'm… Continue reading Calling Yourself 5 Years Ago: What I Would Say to 19-Year-Old Me
Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
