Jealousy, like all emotions, serves a purpose. Today, I'm talking about what that purpose is and how we can use our jealousy instead of being consumed by it or letting it turn us ugly. Click to play! xx
Tag: emotional strength
Confessions of an Overthinking Mind (podcast)
For a few weeks, I've felt a little off. Not bad, just off. An ickiness has settled into my body and I've needed a shift in energy to get rid of it. I've analysed myself, hated myself, beat myself up. I've been a perfectionist and berated myself for not stacking up. Here are my confessions… Continue reading Confessions of an Overthinking Mind (podcast)
When the World Makes You Angry (podcast)
I've been angry and sad lately. Not in my personal life, because thankfully that's great, but with the state of the world and the negativity of the people in it. Today, I'm ranting about it all and seeing if we can be and see the light at all right now... Click to play! xx
How to Take Taking Care of Yourself Seriously
We’re all different with different needs and different ways of going after things that are important to us. But for many of us, taking care of ourselves is something we want (hopefully that’s all of us!) but we don’t take it seriously enough. First things first I'm writing this as a 25-year-old, diagnosed with social… Continue reading How to Take Taking Care of Yourself Seriously
Why You’re Unhappy (podcast)
Today's podcast episode is about why you might be unhappy in life and in general (current awful climate of the world notwithstanding!). I will walk you through 6 ways we make ourselves unhappy, alongside a recognition of the dystopian nightmare we're living in right now and how I am sending so much love your way.… Continue reading Why You’re Unhappy (podcast)
15 Therapeutic and Meditative Activities for Calmness
Calm is something we all need to cultivate in our stressful adult lives. However, we're not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc. Here is a list of activities that are very calming because they are gentle or because they take keen concentration… Continue reading 15 Therapeutic and Meditative Activities for Calmness
Emotional Exhaustion and Self-Compassion in Trying Times
Right now we are in hard times. 2020 feels like a dystopian novel that just won't end. It is hitting all of us and I wanted to take a moment to push for self-compassion and to warn you of emotional exhaustion and the very real dangers that come with not looking after yourself right now.… Continue reading Emotional Exhaustion and Self-Compassion in Trying Times
My Thoughts on Race and Racism
Firstly, if you've clicked on this post, I assume you're either black or POC or someone at least interested in learning more so thank you for your time.Secondly, I'll start by saying that I am ignorant. It’s not the small few who are ignorant; it’s the majority. Me included. I haven’t read enough about my… Continue reading My Thoughts on Race and Racism
Finding Clarity: Setting Boundaries
Hey guys, welcome back to the Finding Clarity series! Today is a shorter post but a very hard topic to get right: boundaries! I've thought about this for a while and heard YouTubers talk about it and I thought "hey, I need those" but never knew how to do it. I haven't become an expert… Continue reading Finding Clarity: Setting Boundaries
Finding Clarity: Metrics for Success and Happiness
Hey guys, welcome back to the Finding Clarity Series! This post is perhaps the most important one for me, so give it a chance to really work for you. Remember this: you get out what you put in. The important book that helped me with this part of my journey was The Subtle Art of… Continue reading Finding Clarity: Metrics for Success and Happiness
S. R. Crawford 