It's January and now that it's the first Monday of the new year, it's time to get down to business! Here are 8 things that I think will set the right tone for the year if you get started on them straight away in January... Click to play! Happy New Year! xx
Tag: feeling
The Truth About The Years Of Our Lives
The On Purpose podcast by Jay Shetty discussed how we go through "seasons" in life: Learn, Experiment, Perform, Struggle, Thrive. I also watched an episode of The Big Bang Theory where Leonard got a letter from his brother explaining all the great things that he had achieved. Leonard then started thinking about his own life… Continue reading The Truth About The Years Of Our Lives
How to Enjoy Winter: 20 Good Things About Wintertime
It can be easy to slip into a low mood in the wintertime. S.A.D. (Seasonal Affected Disorder) is a real mental health issue, where the change in the seasons and the shorter days can cause us to feel depressed. I've suffered from this for years. However, if we try, we can see the good things that… Continue reading How to Enjoy Winter: 20 Good Things About Wintertime
Guiding Motto for 2020 (podcast)
The New Year (and New Decade) is on its way, and so I've been thinking about what energy I want to bring into 2020. What to do I want to be the focus of my year? How will I do better than before? How will I be happy and healthy next year? I think I… Continue reading Guiding Motto for 2020 (podcast)
Certainties and Uncertainties in Life
Today I was thinking: we all have our certainties and our uncertainties. Let me explain... We found out that a girl at work was married, aged 25. Some of the girls were shocked but then I thought about the many (more than I once expected) people I knew from school who are now married with… Continue reading Certainties and Uncertainties in Life
Pick Your Battles (podcast)
Sometimes in life, we can become used to fighting. Fighting against others, fighting against our lifestyle, fighting against ourselves. But when we step back, put down our weapons, and take a deep breath, we might just realise there's nothing for us to fight at all... Click to play! x
Let It All Out (podcast)
It's important not to bottle up your feelings or let your thoughts ruminate in your mind for too long. And so, there's only one thing to do: let it all out... Click to play! x
