Life & Stuff · Mental Health · Think About It

The Truth About The Years Of Our Lives

The On Purpose podcast by Jay Shetty discussed how we go through "seasons" in life: Learn, Experiment, Perform, Struggle, Thrive. I also watched an episode of The Big Bang Theory where Leonard got a letter from his brother explaining all the great things that he had achieved. Leonard then started thinking about his own life… Continue reading The Truth About The Years Of Our Lives

Life & Stuff · Mental Health

How to Enjoy Winter: 20 Good Things About Wintertime

It can be easy to slip into a low mood in the wintertime. S.A.D. (Seasonal Affected Disorder) is a real mental health issue, where the change in the seasons and the shorter days can cause us to feel depressed. I've suffered from this for years. However, if we try, we can see the good things that… Continue reading How to Enjoy Winter: 20 Good Things About Wintertime

Life & Stuff · Think About It

Certainties and Uncertainties in Life

Today I was thinking: we all have our certainties and our uncertainties. Let me explain... We found out that a girl at work was married, aged 25. Some of the girls were shocked but then I thought about the many (more than I once expected) people I knew from school who are now married with… Continue reading Certainties and Uncertainties in Life