Calm is something we all need to cultivate in our stressful adult lives. However, we're not limited to the obvious, more mainstream methods of therapeutic activity or meditative practices: yoga, meditation, journaling, reading, walking, etc. Here is a list of activities that are very calming because they are gentle or because they take keen concentration… Continue reading 15 Therapeutic and Meditative Activities for Calmness
When we feel low or off, we often panic that something big is wrong with us. However, I think a lot of the time, it comes down to our basic needs not being met. Inspired by playing The Sims (lol), I am talking about our basic needs and how they can affect us in life… Continue reading Attending to Your Basic Needs (podcast)
At the start of this year, I challenged myself to go a month without social media. Because I host a blog and a podcast, I couldn't deactivate these accounts, really, and so my rule was that I couldn't use them for anything other than posting/sharing my content. And so, I deleted the apps from my… Continue reading Why It Quit Social Media in January
We all want to take steps towards lasting change in the new year and the new decade, but we often fall short when we're doing it for the wrong reasons. Today I'm talking about the important areas for changing your life, with a focus on doing it your way! Click to play! xx
It's a new year and a new decade which means it's time for some changes! Every year, most people start off trying to make changes in their lives. However, these can often fall short. I think this usually comes down to a lack of motivation, lack of quick progress, and poorly set goals in the… Continue reading 10 Changes in Awareness to Make in 2020
*WARNING: potential triggers* I'm a thinker. My personality type is INFJ. I'm highly introverted and intuitive. I like to think. I can't help but think. I contemplate life, people, meanings, and depth. My mind is geared this way. But it's a hard way to live. If you're not careful, thinking too much can be your… Continue reading For the Overthinkers: “Don’t think about it too much”
Aside from getting more sleep (getting the right amount), here are some ideas from me on what might be making you feel tired all the time and the fixes you can make to feel like you have more energy. Environment It is important to take note of your surroundings as they may be making… Continue reading How to Stop Being Tired All The Time
This is how therapy changed my life. I've been for therapy many times and I believe it has helped me with so many things now. Here is how therapy helped to change my life... Click to play! https://youtu.be/rdhK0nWxSJU Don't forget to subscribe to my YouTube channel to not miss a thing...