Life & Stuff · Mental Health

List of 10 things that keep my mental health away from the edge

Today I wanted to share with you a list of things that work for me to keep my mental health from getting too bad. Now I purposely didn’t say that these make my mental health “good” or anything because doing these things doesn’t necessarily mean I will feel great. Or that I will never have… Continue reading List of 10 things that keep my mental health away from the edge

Life & Stuff · Podcast & Videos

How Can We Live a More Content Life? (podcast)

Today I am discussing ways that we might be able to live a life of more peace, contentment and satisfaction without striving for perfection and lasting happiness which isn't achievable. (I might do a Part Two to this because of course, there is SO much that I could talk about and I only scratched the… Continue reading How Can We Live a More Content Life? (podcast)

Life & Stuff · Mental Health

Safe places to escape to when the world is too unjust and cruel to handle right now

Many of us are saddened by the news of the racism faced by the England team after their defeat against Italy on Sunday night. I won’t give those bigoted cowards any more attention, but I will say that they are, as a friend said, the few but we are the plenty… If like me you’re… Continue reading Safe places to escape to when the world is too unjust and cruel to handle right now

Life & Stuff · Mental Health

Anti-Perfectionist & Reality Checking Messages for Your Week!

In keeping with the theme of the Undoing Series with the Control, Compete, Create culture cycle I think a lot of us are stuck in, I wanted to pop in with a calmer post with just some quotes, inspo, and messages from me which I feel are anti-perfectionist and a good reality reminder! Here they… Continue reading Anti-Perfectionist & Reality Checking Messages for Your Week!