Lifestyle · Mental Health · Podcast & Videos

Recognising Your Life’s Patterns

Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously.

Today I’ve briefly covered the topic of the patterns in our lives and what we may be allowing to happen due to poor self-awareness and not taking action to break negative patterns.

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