Life & Stuff · Mental Health · Podcast & Videos

Recognising Your Life’s Patterns

Learned behaviours, habits, defaults, emotional reactions, schemas, they are all patterns. A string of connected things that come together to form what you do and who you are. Day to day, we are choosing things for ourselves, consciously or subconsciously. Today I've briefly covered the topic of the patterns in our lives and what we… Continue reading Recognising Your Life’s Patterns

Life & Stuff · Mental Health · Podcast & Videos

Video: What the Life Gunk Workbook is all about

Here's how the journaling workbook works, what it's all about, and how you can benefit from it... Click to play! https://youtu.be/l0szkQn7MVo   Get your copy here! Life Gunk Journaling Workbook Don't forget to follow my site and subscribe to my YouTube channel so that you don't miss a thing!   If you need any help… Continue reading Video: What the Life Gunk Workbook is all about

Life & Stuff · Mental Health · Podcast & Videos

Podcast: Why You Need to Journal (gift announced!)

Journaling can change your life! It is a brilliant life tool to have at the ready for introspection and awareness. Here at Mindset Managed, we believe that there is a three-step process to emotional freedom: self-awareness, self-knowledge, self-management. Journaling helps us to accomplish this.   Click to play! Emotional Healing Workbook   If you need… Continue reading Podcast: Why You Need to Journal (gift announced!)