Podcast & Videos

Stop Giving Away Your Power (podcast)

In today's podcast episode, I'm talking passionately about our self-worth and self-esteem and how these are affected by how much power we give to external things. We mindlessly give away energy, power, thoughts, feelings, and time to things that don't deserve it. We rely too heavily on external things, when we need more self-trust above… Continue reading Stop Giving Away Your Power (podcast)

Life & Stuff

How to Enjoy Your Time Alone (and Why)

Yes, I am writing this post as a socially anxious introvert, and so time alone is sort of my forte! Butttttt, I think that everyone can and should enjoy the time that the spend alone. Here's why... It's healthy First of all, it's healthy to spend time alone. Obviously, we're all in different positions in… Continue reading How to Enjoy Your Time Alone (and Why)

Life & Stuff · Podcast & Videos

Stages of Life and What it Means for You

Do you know where you're at in life? Does it matter? Can you define the current stage you're in and what it demands of you? What're your intentions right now? What's your purpose? What's the point of/ reason for this stage? What do you need to learn? What do you need to do? Who do… Continue reading Stages of Life and What it Means for You

Life & Stuff · Mental Health

Race and Self-Worth: Why It’s Important to Find People Who Look Like You

Answer this question: How would you feel if you never saw anyone like you succeed? If you never saw anyone who looked like you doing what you want to do with your life? Yeah, a lot of people face this daily. They don't see people who look like them doing impressive things...not nearly enough, anyway.… Continue reading Race and Self-Worth: Why It’s Important to Find People Who Look Like You

Life & Stuff · Podcast & Videos

Evolving: Choosing Growth Over Comfort (podcast)

So, I'm moving out of my family home for the first time and therefore this massive transition is forcing me to grow and evolve. There will be moments like this throughout all of our lives, where we're called to grow and learn. We only have one choice to make: evolve or remain the same. I'm… Continue reading Evolving: Choosing Growth Over Comfort (podcast)

Life & Stuff

Analysing Our Insecurities: Intelligence

This post is a rough analysis of intelligence as a key insecurity that many of us have. I had analysed this for myself by myself first, but I wanted to share because doing so felt very therapeutic and eye-opening. Some of it is in short-form, like a stream of consciousness of ideas to do with… Continue reading Analysing Our Insecurities: Intelligence

Life & Stuff · Mental Health · Podcast & Videos

Why You’re Unhappy (podcast)

Today's podcast episode is about why you might be unhappy in life and in general (current awful climate of the world notwithstanding!). I will walk you through 6 ways we make ourselves unhappy, alongside a recognition of the dystopian nightmare we're living in right now and how I am sending so much love your way.… Continue reading Why You’re Unhappy (podcast)

Life & Stuff · Mental Health · Podcast & Videos

You Are Not Selfish: Selfishness V. Self-Care (podcast)

Have you ever been called selfish by someone you care about, and then questioned if it was true? I have. Or at least, I've been made to feel selfish for choosing myself. And this isn't uncommon, which is why I also did a post about guilt not long ago. But I give you permission to… Continue reading You Are Not Selfish: Selfishness V. Self-Care (podcast)

Life & Stuff · Podcast & Videos

The Power is Yours: Give Yourself Permission (podcast)

We're not children anymore, we no longer have to look to our parents to give us permission to do or be what we want. Take your power back; stop seeking outside validation and permission. Give yourself permission... Here are some "permission slip" ideas to undo negative beliefs and lack of self-worth or self-power... Click to… Continue reading The Power is Yours: Give Yourself Permission (podcast)