Lifestyle · Mental Health

List of Self-Care & Mental Health Care Tips

  • Exercise regularly
  • Yoga practice (however and whichever works for you)
  • Meditation (again, however and whenever works for you; sitting in quiet is all you need to do)
  • Eat well
  • Watch your favourite show
  • Favourite film
  • Read
  • Read your favourite book
  • Stretch
  • Plants and nature (in your home, workplace, garden etc)
  • Get outside
  • Go for walks
  • Good music
  • Dance like crazy
  • Baths
  • Aromatherapy
  • Plenty of water
  • Journal
  • Problem solving
  • Reflection
  • Communicate
  • Do what you WANT to do
  • Don’t try to fix others
  • Focus on you
  • Quit comparisons
  • Clean up
  • Declutter your space
  • Redecorate
  • Nap
  • Affirmations
  • Go for a destination-less drive
  • Be creative
  • Mindfulness practice (be in the now)
  • Work on setting exciting goals or desires
  • Socialise with good people
  • Play a game
  • Turn off your phone
  • Turn off notifications from social media; avoid scrolling through
  • Make a change; stop moaning, take action for a better, healthier life
  • Help others (without losing yourself or giving too much)
  • Create something or nurture something
  • Be with loved ones
  • Watch inspirational YouTube videos, films, tv shows
  • Listen to inspirational and motivational and educational podcasts and videos
  • Focus on feelings you want, less on goals and changing yourself
  • Speak to a higher being
  • Write a list of good things about yourself
  • Write a list of things you like; make sure you do them more

If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress, then my book “You’re As Mad As I Am” may be for you. Check it out here, and download a free sample to see what it’s all about.

If you want to hire me to write about mental health (or other), then don’t hesitate to get in touch!

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