Life & Stuff · Mental Health · Poetry · Thought Capture

Poem for World Suicide Prevention Day

*TRIGGER WARNING* If all you did was get out of bed today, There is no judgement here. If you wanted to cry and scream and you did, There is no judgement here. If you failed and you’re in deep pain, There is no judgement here. If you quit and you’re ashamed, There is no judgement… Continue reading Poem for World Suicide Prevention Day

Life & Stuff · Mental Health · Podcast & Videos

Video: We Need ALL Areas of Healthcare

Caring about your health is important, but are you caring about ALL areas of your health? Do you know what I mean? No? Then give this a watch for some info! Emotional Health Mental Health Physical Health Spiritual Health Holistic Health All areas of health work together...   https://youtu.be/yVhx21qGKxI   If you need any help… Continue reading Video: We Need ALL Areas of Healthcare

Life & Stuff · Mental Health

My Top 3 Tips For Better Mental Health

Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health

Life & Stuff · Mental Health

How To Support Someone With Depression or Anxiety

Apparently, not enough people know how to support someone with depression or anxiety. As these are the most common mental illnesses that all of us are likely to experience to some degree, I wanted to give my advice. (By the way, I have personally suffered from both, helped friends and family through both, and have… Continue reading How To Support Someone With Depression or Anxiety