*TRIGGER WARNING* If all you did was get out of bed today, There is no judgement here. If you wanted to cry and scream and you did, There is no judgement here. If you failed and you’re in deep pain, There is no judgement here. If you quit and you’re ashamed, There is no judgement… Continue reading Poem for World Suicide Prevention Day
I think it's about time we clapped for the badass people who are doing brave things every day without being appreciated for it. I see you; you're amazing! Keep going and doing you, boo! Click to play! https://youtu.be/t2hZ3bGyezs This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Clapping for the Badass People Doing Brave Things Every Day (Video)
I have had social anxiety since about 12-13 years old. I have been for therapy and classes and they have helped me. But in today's video, I am sharing the ONE thing that has helped me the MOST with my social anxiety coping/overcoming journey.
It’s here everyone! My FREE downloadable workbook to help you be more self-aware and witness emotional wounds: The “Life Gunk” Journaling Workbook This workbook leads you on a journey through your inner world. Through the murky, dark, cold, sticky parts of your emotional wounds, your psychological foundations, and your limiting beliefs. This… Continue reading Introducing The Life Gunk Journaling Workbook
If you have social anxiety and you're worried about prom, here's some of my advice on how to cope with social anxiety during prom events.
Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health
For all those asking how to better your mental health and achieve a state of wellbeing, here are some ideas...