Life & Stuff · Podcast & Videos

The Dangers of Yearning (podcast)

We all yearn for things in life. The longing is what drives us forwards. This fantasy, this idea, it steals our attention and motivates us...or consumes us. What happens when the yearning takes over? When we believe more in the fantasy than reality? "Keep your feet on the ground as you daydream..." Click to play!… Continue reading The Dangers of Yearning (podcast)

Life & Stuff · Mental Health · Podcast & Videos

Fluctuations in Mood and Motivation (podcast)

We all experience fluctuations in our moods and our motivations, where one minute we feel good and productive, and the next we can't bring ourselves to do anything. I've felt high highs and low lows lately, feeling like I'm on a rollercoaster that I can't get off. Today, I'm discussing why our moods and motivation… Continue reading Fluctuations in Mood and Motivation (podcast)

Life & Stuff · Mental Health

My love letter to food: from a recovered “fussy eater”

I say "recovered" in this title not for whimsy or to make fun of people who recover from real illnesses or specific eating disorders. I use this word because I do literally feel like I've recovered. Like I went through a time of toxicity; that hurt me and held me back. In that time, I… Continue reading My love letter to food: from a recovered “fussy eater”

Life & Stuff · Mental Health

Catastrophising: What it is and how to stop

Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop

Life & Stuff · Mental Health

Back to Basics: What to Do When Feeling Low

I find that when I'm feeling low within myself (either sad or anxious or just off), I tend to catastrophise. To think that I'm doomed, I can't possibly get past it, and I'll feel this way forever. I don't think I'm alone in this. Firstly, let me say this: there's a difference between depression and… Continue reading Back to Basics: What to Do When Feeling Low

Life & Stuff · Mental Health

How to Stop Feeling Stuck in Life (worksheet included)

It's awful to feel stuck in life. To feel like you're going nowhere or that you're not where you want to be and feeling powerless in that fact. I have felt this way more times than I can count, as someone in my early 20s with anxiety and big dreams. And so, in one of… Continue reading How to Stop Feeling Stuck in Life (worksheet included)

Confidence Challenge · Life & Stuff · Mental Health · Podcast & Videos

Clapping for the Badass People Doing Brave Things Every Day (Video)

I think it's about time we clapped for the badass people who are doing brave things every day without being appreciated for it. I see you; you're amazing! Keep going and doing you, boo! Click to play!     https://youtu.be/t2hZ3bGyezs   This week's worksheet to complete: Confidence Challenge Week Three Worksheet Checklist for the challenge:… Continue reading Clapping for the Badass People Doing Brave Things Every Day (Video)