Life & Stuff · Mental Health · Podcast & Videos

How to Deal with Overwhelming Problems or Situations (Podcast)

There comes a time in all of our lives when we face a difficult situation or problem that feels too big to tackle. We obsess and worry and drive ourselves crazy, so much so, the problem grows bigger and feels worse. Here are some ideas on how you can deal with these moments/times better and… Continue reading How to Deal with Overwhelming Problems or Situations (Podcast)

Confidence Challenge · Life & Stuff · Mental Health

Overwhelm and Stress on Confidence

The well-organised, prepared, and fully focused individual is more confident in themselves and what they can achieve. The downtrodden and broken-spirited person doesn't feel strong, in control, or confident. Overwhelm and stress can be demons that jump on top of you and make you feel powerless. This feeling leads to low confidence and poor self-worth.… Continue reading Overwhelm and Stress on Confidence

Life & Stuff · Mental Health

My Top 3 Tips For Better Mental Health

Some people are unsure about mental health as a topic, and often want a quick answer on what to do. Firstly, there is no quick fix. Health is an on-going thing and a natural part of life, and so mental health is no different. However, here are my top 3 tips for better mental health… Continue reading My Top 3 Tips For Better Mental Health

Life & Stuff · Mental Health

How To Support Someone With Depression or Anxiety

Apparently, not enough people know how to support someone with depression or anxiety. As these are the most common mental illnesses that all of us are likely to experience to some degree, I wanted to give my advice. (By the way, I have personally suffered from both, helped friends and family through both, and have… Continue reading How To Support Someone With Depression or Anxiety