Life & Stuff · Updates

My Decade at a Glance: 14 to 24 years old

Here are the achievements and life milestones that I've completed over the last 10 years... 10 A*-C GCSEs achieved Finished the International Baccalaureate with 32 points Did a year of uni (Psychology with Criminology) and received a Certificate of Higher Education Worked at 6 different jobs (part-time, full-time, office, retail) Tried self-employment for a year… Continue reading My Decade at a Glance: 14 to 24 years old

Life & Stuff · Mental Health · Think About It

The Truth About The Years Of Our Lives

The On Purpose podcast by Jay Shetty discussed how we go through "seasons" in life: Learn, Experiment, Perform, Struggle, Thrive. I also watched an episode of The Big Bang Theory where Leonard got a letter from his brother explaining all the great things that he had achieved. Leonard then started thinking about his own life… Continue reading The Truth About The Years Of Our Lives

Life & Stuff · Mental Health

For the Overthinkers: “Don’t think about it too much”

*WARNING: potential triggers* I'm a thinker. My personality type is INFJ. I'm highly introverted and intuitive. I like to think. I can't help but think. I contemplate life, people, meanings, and depth. My mind is geared this way. But it's a hard way to live. If you're not careful, thinking too much can be your… Continue reading For the Overthinkers: “Don’t think about it too much”

Life & Stuff · Mental Health

Catastrophising: What it is and how to stop

Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop