Life & Stuff · Mental Health

Catastrophising: What it is and how to stop

Catastrophising is when you "view or present a situation as considerably worse than it actually is." I do this a lot! As someone with anxiety and who has been through depression many times, I've been told this term in my CBT sessions. That a common thing for us to do when low or anxious is to… Continue reading Catastrophising: What it is and how to stop

Life & Stuff · Mental Health

Life’s Contradictions: How to Deal with Many Truths

I believe a lot of things can sometimes contradict one another. That two things can be true at once but seemingly cancel one another out. The reason for this is because, well, life is complex... Think about it, many things in life are considered both bad and good. Or are good with pieces of bad;… Continue reading Life’s Contradictions: How to Deal with Many Truths

Life & Stuff · Mental Health · Podcast & Videos

Video: We Need ALL Areas of Healthcare

Caring about your health is important, but are you caring about ALL areas of your health? Do you know what I mean? No? Then give this a watch for some info! Emotional Health Mental Health Physical Health Spiritual Health Holistic Health All areas of health work together...   https://youtu.be/yVhx21qGKxI   If you need any help… Continue reading Video: We Need ALL Areas of Healthcare

Author Stuff · Life & Stuff · Writing Tips

The Three Morals of My Current Story

My current work in progress is a novel about five young artists at an art school (university) in England. They've all got their fair share of problems and at the school, they are able to confront these and finally better their lives. I wanted the theme of Identity to be at the centre of the… Continue reading The Three Morals of My Current Story