Life & Stuff · Podcast & Videos

Afraid of 2021 – Decide what’s a big deal & break things way down (podcast)

Happy New Year and welcome 2021! Today I want you to think about and decide what is actually worthy of your stress, worries, and focus this new year. To take the pressure off because nothing is perfect or predictable - 2020 taught us that, at least. PrioritiesAnxietyChoiceSocietal pressuresValues and importanceMinimising Click to play! xx

Life & Stuff

20 things to do to end the year with happy cosy vibes

Bake cookies (for Santa and yourselves)Drink hot chocolate with whipped cream and marshmallows!Make something newWrite a letter to loved ones you haven’t seen as much as you usually would and actually deliver it in their doorWatch loads of 90s and childhood films Christmas films!Any inspiring uplifting films that warm your heart Research how to contribute… Continue reading 20 things to do to end the year with happy cosy vibes

Life & Stuff

“Psychoanalysing” the People We Love

Firstly, DISCLAIMERS! I am not saying we all need to become therapists or psychologists and start diagnosing our family members with mental health issues, and highlighting traumas in our friends! I'm not saying that I am in any way a professional with the ability to diagnose or psychoanalyse anyone...like at all. What I mean by… Continue reading “Psychoanalysing” the People We Love

Life & Stuff · Podcast & Videos

You Don’t Know Anything! (podcast)

Let me tell you, in case you didn't know, it's okay not to know everything! It's okay to say, "I don't know enough about this to have an opinion!" Wow, what a concept! Today I'm talking about how we need to all take a step back and appreciate what we don't know as an opportunity… Continue reading You Don’t Know Anything! (podcast)

Life & Stuff

Why I Embrace Being Known as the “Nice One” Now

For a long time, I was called the "nice one" or people would say, "Siana is just so nice!" and it would upset me. Why? Because I saw nice as a synonym for boring, basic, dull. That I wasn't the funny one, the smart one, the cool one, the pretty one...just the nice one, and… Continue reading Why I Embrace Being Known as the “Nice One” Now

Life & Stuff · Mental Health

National Suicide Prevention Week: What Do You Think About Suicide?

This week has been National Suicide Prevention Week. If you or anyone that you know has been experiencing suicidal thoughts or hopelessness or suffering in any way, please reach out for help. Samaritans Hours: Available 24 hours. Call 116 123 https://www.nhs.uk/conditions/suicide/ https://www.samaritans.org/how-we-can-help/contact-samaritan/ For Suicide Prevention Week, I wanted to talk about how we as a society… Continue reading National Suicide Prevention Week: What Do You Think About Suicide?

Life & Stuff · Updates

Anti-Racist Book Recs: “Natives” by Akala

I have just finished reading Natives by Akala. I listened to it on Audible, where he read the book himself (always better when the author reads their own work if it's non-fiction, especially). I loved it! It was a lot to consume, hence why it took me a while, but he had a down-to-earth way… Continue reading Anti-Racist Book Recs: “Natives” by Akala

Life & Stuff

How Consumption Affects Our Health

At some point or another, most adults will consider trying to fix or perfect the following: Their hairSkinBody shapeMuscle tone/definitionSleepDietRelationshipsProductivityFinancesConfidenceFitness in generalMental or emotional healthAnd so on Trying to fix and perfect these things, I think we all can agree, is a pretty difficult task. What if I told you that there’s one thing that… Continue reading How Consumption Affects Our Health