Life & Stuff · Mental Health · Updates

Introducing The Life Gunk Journaling Workbook

It’s here everyone! My FREE downloadable workbook to help you be more self-aware and witness emotional wounds:

 

The “Life Gunk” Journaling Workbook

 

This workbook leads you on a journey through your inner world. Through the murky, dark, cold, sticky parts of your emotional wounds, your psychological foundations, and your limiting beliefs.

 

This workbook is a gentle journal prompts book that helps you to better understand:

  • Emotional Scars
  • Your Inner Voice
  • Your Belief system
  • Self-Worth
  • Confidence
  • Ideal Self
  • Emotional Triggers
  • And more!

 

We at Mindset Managed (with me S. R. Crawford), we believe that emotional freedom is through a three-step process: Self-Awareness, Self-Knowledge, Self-Management.

If you can witness your inner world, you can understand it. If you understand it, you can manage it!

This workbook is a step towards that…

 

Download and get working on your inner world:

Life Gunk Journaling workbook

 


If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress, then my book “You’re As Mad As I Am” may be for you. Check it out here, and download a free sample to see what it’s all about.

If you want to hire me to write about mental health (or other), then don’t hesitate to get in touch!

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