It’s here everyone! My FREE downloadable workbook to help you be more self-aware and witness emotional wounds:
The “Life Gunk” Journaling Workbook
This workbook leads you on a journey through your inner world. Through the murky, dark, cold, sticky parts of your emotional wounds, your psychological foundations, and your limiting beliefs.
This workbook is a gentle journal prompts book that helps you to better understand:
- Emotional Scars
- Your Inner Voice
- Your Belief system
- Ideal Self
- Emotional Triggers
- And more!
We at Mindset Managed (with me S. R. Crawford), we believe that emotional freedom is through a three-step process: Self-Awareness, Self-Knowledge, Self-Management.
If you can witness your inner world, you can understand it. If you understand it, you can manage it!
This workbook is a step towards that…
Download and get working on your inner world:
If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress, then my book “You’re As Mad As I Am” may be for you. Check it out here, and download a free sample to see what it’s all about.
If you want to hire me to write about mental health (or other), then don’t hesitate to get in touch!