Life & Stuff · Mental Health

“Self-help” books I’ve read and enjoyed

These books aren’t all categorised as self-help and I think I agree with Leena Norms on YouTube who said that the genre “self-help” is a little confusing anyway. It’s not really self-help, it’s getting advice and help from someone else! And then using it yourself, which is what we do with anything we read, right?… Continue reading “Self-help” books I’ve read and enjoyed

Life & Stuff · Mental Health

Journal Entry on Rising Anxiety

I think right now I just don’t feel grounded at all. Like my foundations are tectonic plates shifting. It’ll either cause mountains of beauty ... or an erupting volcano or a straight up earthquake. I don’t know which. I don’t feel in control of the outcome. It’s overwhelming, confusing, tiring, discombobulating, and has caused a… Continue reading Journal Entry on Rising Anxiety

Life & Stuff

20 Films to watch in November and December for all the feel-good vibes

ElfHome AlonePolar ExpressSanta Clause 1 & 2 The Christmas ChroniclesFrozen 1 & 2Jingle Jangle Cool Runnings Rise of the Guardians Mrs DoubtfirePixar marathon Harry Potter marathon Disney marathonParent TrapBeethoven The Grinch Cheaper By The DozenThe Princess Diaries Sister Act Doctor Dolittle

Life & Stuff

20 things to do to end the year with happy cosy vibes

Bake cookies (for Santa and yourselves)Drink hot chocolate with whipped cream and marshmallows!Make something newWrite a letter to loved ones you haven’t seen as much as you usually would and actually deliver it in their doorWatch loads of 90s and childhood films Christmas films!Any inspiring uplifting films that warm your heart Research how to contribute… Continue reading 20 things to do to end the year with happy cosy vibes

Life & Stuff · Podcast & Videos

Visualisation Tool: Scenario Exploration for Anxious Overthinkers

If you are an anxious overthinker, like me, then your mind is used to imagining the worst and thinking about every scenario. But what if I encouraged you to do this in a more focused and productive way? You're already an intelligent, creative person, because overthinking and imagination go hand-in-hand. Why not use this skill… Continue reading Visualisation Tool: Scenario Exploration for Anxious Overthinkers

Life & Stuff

Journal entry: I’m so scared of life

I’ve never been diagnosed with generalised anxiety disorder. I’ve only been diagnosed officially with social anxiety. But I feel like I’m scared of everything. Scared of life itself. Maybe it’s because life is social. So to have social anxiety means to be scared every time you leave your home, no matter what for... Here are… Continue reading Journal entry: I’m so scared of life

Life & Stuff · Podcast & Videos

How to Handle Adulthood (podcast)

Adulting is hard and nothing like we expected as kids. But we're here, we're adults, and it's something we have to try to succeed at! So what do we do? I have a number of key things that can help us to navigate adulthood a little better to ensure a healthy, happy experience. Click to… Continue reading How to Handle Adulthood (podcast)