In keeping with the theme of the Undoing Series with the Control, Compete, Create culture cycle I think a lot of us are stuck in, I wanted to pop in with a calmer post with just some quotes, inspo, and messages from me which I feel are anti-perfectionist and a good reality reminder! Here they… Continue reading Anti-Perfectionist & Reality Checking Messages for Your Week!
Tag: mentality
Confessions of an Overthinking Mind (podcast)
For a few weeks, I've felt a little off. Not bad, just off. An ickiness has settled into my body and I've needed a shift in energy to get rid of it. I've analysed myself, hated myself, beat myself up. I've been a perfectionist and berated myself for not stacking up. Here are my confessions… Continue reading Confessions of an Overthinking Mind (podcast)
Undoing Series: Reality Checking
I wanted this to be the first post in the Undoing series because it’s the most important. If you don’t read any others, that’s fine, but this one will help you with all the other areas because it’s more of a tool than a concept or abstract idea. When it comes to feeling low about… Continue reading Undoing Series: Reality Checking
The Undoing Series: The Control, Create, Compete Culture Cycle
In the last podcast episode, I came up with this idea: Control, Create and Compete Culture. We'll call it the 3Cs. Today I will be walking you through what I mean by these things and why we (some of us) have a toxic relationship with them in our society today. Control Firstly, control. I have… Continue reading The Undoing Series: The Control, Create, Compete Culture Cycle
We Are Our Own Villains (podcast)
Today I'm dropping in with a quick one discussing two things: the origins of our fear and sadness, maybe there's a story you're telling yourself that links to it; and how our expectations of ourselves are causing us to be both the victim and the villain. Click to play! xx
“Self-help” books I’ve read and enjoyed
These books aren’t all categorised as self-help and I think I agree with Leena Norms on YouTube who said that the genre “self-help” is a little confusing anyway. It’s not really self-help, it’s getting advice and help from someone else! And then using it yourself, which is what we do with anything we read, right?… Continue reading “Self-help” books I’ve read and enjoyed
Journal Entry on Rising Anxiety
I think right now I just don’t feel grounded at all. Like my foundations are tectonic plates shifting. It’ll either cause mountains of beauty ... or an erupting volcano or a straight up earthquake. I don’t know which. I don’t feel in control of the outcome. It’s overwhelming, confusing, tiring, discombobulating, and has caused a… Continue reading Journal Entry on Rising Anxiety
5 Things I Aim to Learn More About in 2021
My motto and guide for 2021 is to be a student of life. To learn instead of knowing and assuming. To learn and grow. To learn and be the beginner and be humble. So here are 5 key things I want to learn more about in 2021... How to look after our planetMeatless or Meat… Continue reading 5 Things I Aim to Learn More About in 2021
20 Films to watch in November and December for all the feel-good vibes
ElfHome AlonePolar ExpressSanta Clause 1 & 2 The Christmas ChroniclesFrozen 1 & 2Jingle Jangle Cool Runnings Rise of the Guardians Mrs DoubtfirePixar marathon Harry Potter marathon Disney marathonParent TrapBeethoven The Grinch Cheaper By The DozenThe Princess Diaries Sister Act Doctor Dolittle
20 things to do to end the year with happy cosy vibes
Bake cookies (for Santa and yourselves)Drink hot chocolate with whipped cream and marshmallows!Make something newWrite a letter to loved ones you haven’t seen as much as you usually would and actually deliver it in their doorWatch loads of 90s and childhood films Christmas films!Any inspiring uplifting films that warm your heart Research how to contribute… Continue reading 20 things to do to end the year with happy cosy vibes
