It's Halloween this week so let's talk about fear! I wanted to be honest about my own fears, alongside talking about how fear shows up in our lives, the truth about fear, and how to feel the fear but do the thing anyway... Click to play! x
Tag: mentality
Think About It: You Don’t Have to Lighten The Mood
Our society's fear of truth and pain and realness and emotions and depth divides us. It separates us and says "you feel your bad feelings and I'll lighten the mood because I'm afraid of feeling it with you." It denies empathy and keeps things at an arm's length. This is why I hate it. If… Continue reading Think About It: You Don’t Have to Lighten The Mood
Think About It: When Was The Last Time You Were Truly Happy In Life?
When was the last time you were truly happy and content with life? For me, it was when I was 16-18 years old, doing the International Baccalaureate (college/ A-level equivalent) at school. That was 6 years ago. Why? I think it's because of the following... Friendships In senior school, I wasn't fully myself. I… Continue reading Think About It: When Was The Last Time You Were Truly Happy In Life?
How to Cope With Unemployment
Aside from looking for work, here is what you can do while you're unemployed to keep your spirits up and not waste your days. Work out This is a great time to develop your physical health. You have the time and space to exercise and progress with a goal to lose weight or tone up… Continue reading How to Cope With Unemployment
Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
I want to always be honest with you guys and so, to be honest, I've not been too great lately. With anxiety, regular low moods, and confusion about my circumstances, I haven't been myself. And so, I wanted to explain why and also share my thoughts about the decline in mental health, empathy, and honesty… Continue reading Honest Life Update: Anxiety, Low Mood & Confusion (Podcast)
Not Everything You See Is REAL (Video)
I just wanted to take a moment to help you reflect on the fact that not everything you see online or wherever else is the real, full picture... Click to play! https://youtu.be/J97trcgZoF0 Don't forget to follow my site to never miss a video, podcast episode, or blog post! Thanks x
Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
I've felt my mental health slipping lately. As someone who has suffered high anxiety (clinically diagnosed social anxiety) and depression several times, I fear the low moods that crop up too often are a warning sign of the inevitable: my depression returning. However, this isn't necessarily the case. Negative emotions are just as valid and… Continue reading Self-Care Sunday: 5 Routine Ways to Take Care of Your Mental Health
