Maybe it's because I'm British or because I'm a woman, or because I have low self-esteem, but I've apologised A LOT. And today, I wanted to reflect on all the times I really shouldn't have. Of course, we must apologise when we have wronged someone, but that's less frequently than we might think. Maybe it’s… Continue reading Things I’ve apologised for when I shouldn’t have
Tag: mental health support
Reminder to set the bar low: it’s more fun!
One of my new favourite go-to wholesome films is Next Goal Wins. It’s about the international football team of American Samoa, which has never won a game or even scored a goal before. I love it because of its Polynesian wit and huge heart at the centre of the people and narrative. Before I tell… Continue reading Reminder to set the bar low: it’s more fun!
Capitalism Breeds Heartlessness: Workplaces Don’t Support Our Lows
A number of my friends and family have shared difficulties they have had with their workplace now that they are facing illness (physical or mental) and it's shining a light on the ugly core of capitalism. Why are the low points of your employees' lives such an inconvenience? Why is supporting your employees through struggle… Continue reading Capitalism Breeds Heartlessness: Workplaces Don’t Support Our Lows
A Little Reminder this Festive Season
Not everyone has the money for a big Christmas A lot of people have social anxiety or depression or are neurodivergent which makes it hard to be around others during what is supposed to be a joyful occasion Not everyone has family or friends to spend it with Many people will go hungry this Christmas… Continue reading A Little Reminder this Festive Season
How to Keep Your Brain Healthy and Sharp
I have a member of my family who is struggling with their memory and independence. It came out of the blue and has shook our family. For this reason, I feel more motivated than ever to keep my brain as healthy and sharp as I can, for as long as I can. *This is not… Continue reading How to Keep Your Brain Healthy and Sharp
The problem with school holidays
Firstly, I accidentally broke my daily streak! When I realised this morning, I felt upset. But how can I be? I worked hard and showed up to write something everyday for 41 days in a row. That’s amazing. To get to 30 is great, to get to 40 is fantastic. I also couldn’t manage the… Continue reading The problem with school holidays
How to exorcise the demon Fear
Some wear their fears on their sleeve. We see their sweaty palms, pale faces, chatting teeth, rigid frame. Some are attacked in silence every day. Every night. Never free. Fear is tricky. On the one hand, it’s our friend m, right. It keeps us safe from danger. Reminds us what’s at stake. But more often… Continue reading How to exorcise the demon Fear
Panic
(TRIGGER WARNING FOR ANXIETY) Overwhelming rush of blood surges through your body. This isn’t unfamiliar. A old friend turned foe. The rising from your stomach to your chest, you’re sure you’re going to vomit. Vomit all the black stuff that sits inside you, poisoning you. When did this black monstrosity get inside? What did you… Continue reading Panic
Letting go of projects (for now)
Yesterday evening I was writing in my journal and realised I needed to let go of my expectations of my summer productivity. It was hard but necessary. I had lofty goals for summer. 6 whole weeks off from work feels like so much time. And it is; I’m so grateful for it. But the time… Continue reading Letting go of projects (for now)
Some more gratitude (to shift unwelcome energy)
Massages (ones where they actually target your knots and sooth them) Tasty well-seasoned vegetable dishes Fans Sun dresses Morning kisses from my dog Good night kisses from my partner A good book that just grips you Fun group gatherings (as opposed to the annoying or tense ones) Summer Silky nightdress That cool breeze that filters… Continue reading Some more gratitude (to shift unwelcome energy)
S. R. Crawford 