It’s here everyone! My FREE downloadable workbook to help you be more self-aware and witness emotional wounds:
The Emotional Healing Journaling Workbook
This workbook leads you on a journey through your inner world. Through the murky, dark, cold, sticky parts of your emotional wounds, your psychological foundations, and your limiting beliefs.
This workbook is a gentle journal prompts book that helps you to better understand:
- Emotional Scars
- Your Inner Voice
- Your Belief system
- Self-Worth
- Confidence
- Ideal Self
- Emotional Triggers
- And more!
We at Mindset Managed (with me S. R. Crawford) believe that emotional freedom is through a three-step process: Self-Awareness, Self-Knowledge, Self-Management.
If you can witness your inner world, you can understand it. If you understand it, you can manage it!
This workbook is a step towards that…
Download and get working on your inner world:
If you need any help in bettering your mental health, or better coping with anxiety, depression, and stress, then my book “You’re As Mad As I Am” may be for you. Check it out here, and download a free sample to see what it’s all about.
If you want to hire me to write about mental health (or other), then don’t hesitate to get in touch!
S. R. Crawford 