Lifestyle · Mental Health · Podcast & Videos

How to Boost Your Mood Quickly (podcast)

Being an adult is stressful sometimes, so maybe being a kid again (briefly) can help us when we are in a bad mood. Today I discovered that things that we did or loved as a child can really shift our mood.

BONUS TIP: How can you carry out your day with a sense of childlike wonder and imagination?

Click to play!


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